Let’s talk about your gut! It gets a bad rap and it’s certainly not glamorous, but the gut is the engine for the whole body. Your microbiome lives in your gut and is a collection of trillions of [...]
Are you in a position where you feel the need to achieve, but your season in life doesn’t allow for that right now? Maybe you’re the CEO of your home, nobly tasked with raising and discipling your kids, [...]
Did you miss me? I’m soooooo glad to be back at it. I have a wonderful plan for new podcasts to share with you for the rest of 2021, but since I’ve been gone, I figured I’d personally [...]
How does stress show up in your life? We’ve all learned various ways to cope with the many changes of 2020, current events, and the uncertain future. But coping doesn’t always take away the ill-effects of the stress [...]
What unexpected change are you currently dealing with? Things can change quickly. I was scheduled to speak in California over the weekend. Due to the spread of Coronavirus, that event is now postponed. After the NBA (National Basketball [...]
If you are like other women I know, you might be striving, doing, and serving from one activity to the next but never recognizing the signals of burnout your body is giving you. Maybe you’ve been feeling a [...]
As women, we try to make it all happen and give everything on our plate enough time and attention. Sometimes it feels like other women have it all together, and if we only knew how they did it [...]
Have you ever found yourself trying to be your most authentic self, only to find that you are over exhausted from tending to other people? When was the last time you took a minute to check-in with yourself, [...]
What is the biggest challenge you face in maintaining your health? The pursuit to be healthy -- whether it be physically, emotionally or spiritually -- can be a challenging journey. It’s even more challenging if your motive is [...]
Have you ever heard the saying, “When you know better, do better”? Even if you haven’t, you’ve no doubt heard something similar—particularly when it comes to food and dieting. Diet and nutrition (exercise too!) have been a major [...]
