Do you constantly set yourself on fire to keep other people warm? If you find it hard to put your needs before the needs of everyone else in your life, then you may be struggling with codependency. According [...]
Have you ever felt like you were spinning out of control? Sometimes, anxiety can make you feel as though you can’t slow down no matter how hard you try. But that feeling isn’t always rooted in reality; it’s [...]
Have the wounds of rejection caused you to believe you’re not enough? Maybe rejection has left you feeling that you will never be enough. Never enough for your family to accept you. Never enough to be included in [...]
Have you ever experienced a friendship breakup? Losing a friend can be tough to navigate, especially when you don’t see it coming. But honestly, it’s tough even when you know a friendship is coming to an end. Sometimes [...]
How much intentionality do you put into your friendships? The work of developing and maintaining your circle of friends can be challenging at times, but you know what? It’s totally worth it. It would take all day for [...]
One recent weekday evening, my daughter, her husband, and their children stopped by for dinner. That means two adults and five children descended upon my home, bringing with them, a little bit of chaos. Adding even more fun [...]
Have you become comfortable with doing just enough to get by? What would it look like for you to go beyond what’s expected of you? As women, we tend to feel overlooked and unappreciated in the many roles [...]
I’m on a plane for work about 15-20 times a year. I don’t always fly first class, but I believe in maximizing the use of my credit card so I can increase the status with my favorite airline [...]
Why are adult friendships so complicated? If you’ve ever wondered why making and maintaining friends is difficult the older you get, trust me, you’re not alone. According to the U.S. Surgeon General, loneliness is an epidemic in this [...]
Are you showing up authentically? You may find it difficult to truly connect with others if you aren’t comfortable with your own story. But I’m here to tell you, there is so much freedom in embracing all of [...]
