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Healthy Living

15 10, 2023

#451 – The Power of Listening to Your Body

By |2023-10-15T19:00:57-05:00October 15th, 2023|Faith, Podcast|0 Comments

What is your body telling you? For many of us, listening to our bodies doesn’t come naturally. Despite our many attempts at self-care, tuning into our deepest needs tends to come second. But what would happen if you [...]

15 03, 2023

#401 – Crystal Paine – Practical Ways to Protect Your Time & Do What You Enjoy

By |2023-03-15T13:24:54-05:00March 15th, 2023|Focus, Podcast|2 Comments

Have you found yourself wondering how in the world you are supposed to juggle all of the things on your plate well? Maybe you’ve spent time writing out your to-do list, but inevitably it just gets longer and [...]

19 10, 2022

#381 – Dr. Anita Phillips – Keys to Emotional Well-Being

By |2022-10-18T16:26:03-05:00October 19th, 2022|Faith, Podcast|2 Comments

Excited. Depressed. Anxious. Jubilant. Apprehensive. Overwhelmed. Jealous. Scared. Sad. Joyful. Angry. Emotions.  We all feel them. In fact, they are a God-given part of being human. Our emotions play a huge role in our lives – actually, much [...]

5 10, 2022

#377 – Jennifer Taylor Wagner – Your Good Body

By |2022-10-04T16:28:12-05:00October 5th, 2022|Food & Fitness, Podcast|2 Comments

​​I’ve been fighting the #fatdemon for most of my adult life, and many times I’ve felt alone. Hey… sometimes you have to put a face to a name. Seriously. There is something about naming the tough parts of [...]

1 09, 2022

#364 – It’s Time to Slow Down

By |2022-09-02T06:08:53-05:00September 1st, 2022|Faith, Podcast|2 Comments

Have you ever felt like things are moving too fast?? In this day and age, so many distractions can pull our attention and demand our time, but what does it look like for us to slow down and [...]

1 08, 2022

#358 – Breaking Bad Habits

By |2022-08-06T09:54:43-05:00August 1st, 2022|Focus, Podcast|1 Comment

Have you ever tried to break a bad habit? In doing so, what were the challenges that you faced? How did you overcome them? Or, did you overcome them?  When it comes to bad habits, all of us [...]

23 07, 2022

#349 – Karen Harmon – Living Surrendered

By |2022-07-29T08:57:32-05:00July 23rd, 2022|Family, Podcast|0 Comments

Are you a multi-passionate person? Do you have lots of interests or a desire to develop your skills, abilities, or expertise? I totally get that, and so does my friend, Karen Harmon. Karen homeschools her kids, runs a [...]

27 06, 2022

#332 – When You Need to Take a Break

By |2022-07-31T16:58:26-05:00June 27th, 2022|Faith, Podcast|1 Comment

When was the last time you made space to wind down from your life? As women we often prioritize the health and well-being of those around us before we prioritize ourselves. We ignore the signs from our mind, [...]

17 02, 2022

#321 – Sex & Living Single

By |2022-07-31T16:38:27-05:00February 17th, 2022|Faith, Podcast|12 Comments

When was the last time you addressed the elephant in the room? The topic that no one wants to talk about and even warms your cheeks with sheer embarrassment to discuss in the confines of your spiritual community. [...]

27 01, 2022

#315 – Showing Up As Yourself

By |2022-07-31T16:48:20-05:00January 27th, 2022|Faith, Focus, Podcast|2 Comments

Have you ever come to a tipping point because you’ve become who everyone else wants you to be, yet you’re still not who you want to be either? Have you people-pleased your way right into acceptance only to [...]

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