Healthy Living

23 09, 2019

#234 – Healing Through Rest

By |2019-09-23T15:04:24-05:00September 23rd, 2019|Focus, Podcast|1 Comment

If you are like other women I know, you might be striving, doing, and serving from one activity to the next but never recognizing the signals of burnout your body is giving you. Maybe you’ve been feeling a little hopeless, [...]

16 09, 2019

#233 – Living with Intentionality

By |2019-09-16T14:36:00-05:00September 16th, 2019|Focus, Podcast|0 Comments

As women, we try to make it all happen and give everything on our plate enough time and attention. Sometimes it feels like other women have it all together, and if we only knew how they did it or had [...]

9 09, 2019

#232 – Getting to Know You

By |2019-09-09T07:32:46-05:00September 9th, 2019|Focus, Podcast|1 Comment

Have you ever found yourself trying to be your most authentic self, only to find that you are over exhausted from tending to other people? When was the last time you took a minute to check-in with yourself, know who [...]

29 05, 2019

#217 – Pursuing a Healthy Life

By |2019-05-29T07:03:25-05:00May 29th, 2019|Focus, Food & Fitness, Podcast|1 Comment

What is the biggest challenge you face in maintaining your health? The pursuit to be healthy -- whether it be physically, emotionally or spiritually -- can be a challenging journey. It’s even more challenging if your motive is to look [...]

27 03, 2019

#209 – Living as a Healthier You

By |2019-03-29T15:58:39-05:00March 27th, 2019|Food & Fitness, Podcast|3 Comments

Have you ever heard the saying, “When you know better, do better”? Even if you haven’t, you’ve no doubt heard something similar—particularly when it comes to food and dieting. Diet and nutrition (exercise too!) have been a major trend since [...]

13 11, 2018

#199 Singled Out – Celebrating the Holidays Well

By |2019-02-20T16:02:09-06:00November 13th, 2018|Family, Fun, Podcast|5 Comments

The holiday season is upon us! I can feel the shift; the weather is changing, the smell of fresh pine and peppermint is on the rise and ya’ll, I have already seen Christmas trees. Fully decorated Christmas trees! I’m not [...]

30 10, 2018

197 – A Chat with Brittany Null

By |2018-10-30T11:26:49-05:00October 30th, 2018|Faith, Podcast|0 Comments

Listen ya’ll,  sometimes, life just happens. Eventually, we all find ourselves in unexpected, painful moments — whether it is being laid off of work, experiencing sudden health issues, losing of a loved one, or getting a divorce. None of these [...]

25 05, 2018

#173- A She’s Still There Story with Michelle Carter

By |2018-05-25T08:13:59-05:00May 25th, 2018|Faith, Focus, Food & Fitness, Podcast|3 Comments

Today on the podcast I had the pleasure of  chatting with Olympic Gold Medalist, Michelle Carter. With disappointment behind her and obstacles in front of her, Michelle knew 2016 would be the year she would have to activate and walk [...]

26 03, 2018

#160 – Lessons Learned Along the Way – Part 2

By |2018-03-26T14:38:32-05:00March 26th, 2018|Focus, Podcast|6 Comments

Yes, the hospital was hard. Coming home was even harder. Unexpected challenges in life take us on rides of a lifetime.  The question is what will we have learned or better yet, learned and used, once the ride slows or [...]

24 11, 2017

#143 – Ask Me Anything (November 2017)

By |2017-11-30T09:13:00-06:00November 24th, 2017|Faith, Family, Food & Fitness, Fun, Podcast|6 Comments

One of the things I love to do is to answer your questions in an honest and practical way.  So every now and then, I dedicate a podcast to sharing my answers to some of the questions that you have [...]