self-care

9 03, 2020

#250 – Stopping Self-Sabotage

By |2020-03-09T13:43:11-05:00March 9th, 2020|Faith, Podcast|0 Comments

Do you ever get in your own way? Are you ever shocked at your uncanny ability to destroy your own efforts?  If you’ve ever found yourself tripping yourself up or keeping yourself from your own goals, I want to help!   [...]

17 02, 2020

#247 – Putting Your Heart in Your Home

By |2020-03-01T22:17:11-06:00February 17th, 2020|Faith, Fun, Podcast|0 Comments

What memories and experiences are you creating around your table? When is the last time you invited family or friends to spend time with you in your home? For some, hosting guests in our home can be live-giving, for others, [...]

10 02, 2020

#246 – Your Pain. God’s Presence.

By |2020-02-10T15:23:22-06:00February 10th, 2020|Faith, Podcast|5 Comments

I’ve had a lot of questions lately; my conversations with God have been frequent and fairly raw. So this episode I’m sharing is as much for me as it is for you. One of the most emotionally taxing ways to [...]

4 02, 2020

#245 – Powerful Questions. Practical Answers.

By |2020-02-06T11:01:04-06:00February 4th, 2020|Focus, Podcast|1 Comment

Ten years from now, when you look back, what will you wish you would have done? How can you determine what matters and what doesn’t matter today? What can you do today to have confidence in your ability to make [...]

13 11, 2019

#240 Chrystal’s Christmas Collection

By |2019-11-13T14:02:32-06:00November 13th, 2019|Focus, Fun, Podcast|0 Comments

We're back at it again!  I can't believe it's been a year already. It seems like it was just yesterday that Kariss and I were sitting on this same couch recording my first Christmas Collection episode. We had so much [...]

31 10, 2019

#238 – Embracing Healthy Expectations

By |2019-10-31T19:49:21-05:00October 31st, 2019|Faith, Podcast|0 Comments

Do you ever feel like the weight of the world’s expectations of you are pulling you down? Do you have a hard time saying “no” to others? Do you often find yourself dwelling on your faults instead of giving yourself [...]

14 10, 2019

#237 – Healed and Made Whole

By |2019-10-14T15:08:29-05:00October 14th, 2019|Faith, Podcast|1 Comment

What does the future version of you need from you? Often the things we don’t want to do are the things we need to do. We spend so much time battling against our feelings but, as most of us know,  [...]

7 10, 2019

#236 – Living Real and Restored

By |2019-10-07T07:12:11-05:00October 7th, 2019|Faith, Podcast|3 Comments

Have you ever come to the end of a good HGTV episode in disbelief? It’s amazing how a team of people can take a home that looked completely useless and transform it to become better than new. It’s exactly what [...]

1 10, 2019

#235 – Fighting For Your Life

By |2019-10-01T16:55:59-05:00October 1st, 2019|Focus, Podcast|7 Comments

What is a girl to do when she has walked through a difficult physical healing process only to be faced with another round of health concerns more challenging than the first? How does she fight well when she is physically [...]

23 09, 2019

#234 – Healing Through Rest

By |2019-09-23T15:04:24-05:00September 23rd, 2019|Focus, Podcast|1 Comment

If you are like other women I know, you might be striving, doing, and serving from one activity to the next but never recognizing the signals of burnout your body is giving you. Maybe you’ve been feeling a little hopeless, [...]