self-care

14 10, 2019

#237 – Healed and Made Whole

By |2019-10-14T15:08:29-05:00October 14th, 2019|Faith, Podcast|1 Comment

What does the future version of you need from you? Often the things we don’t want to do are the things we need to do. We spend so much time battling against our feelings but, as most of us know,  [...]

7 10, 2019

#236 – Living Real and Restored

By |2019-10-07T07:12:11-05:00October 7th, 2019|Faith, Podcast|3 Comments

Have you ever come to the end of a good HGTV episode in disbelief? It’s amazing how a team of people can take a home that looked completely useless and transform it to become better than new. It’s exactly what [...]

1 10, 2019

#235 – Fighting For Your Life

By |2019-10-01T16:55:59-05:00October 1st, 2019|Focus, Podcast|5 Comments

What is a girl to do when she has walked through a difficult physical healing process only to be faced with another round of health concerns more challenging than the first? How does she fight well when she is physically [...]

23 09, 2019

#234 – Healing Through Rest

By |2019-09-23T15:04:24-05:00September 23rd, 2019|Focus, Podcast|1 Comment

If you are like other women I know, you might be striving, doing, and serving from one activity to the next but never recognizing the signals of burnout your body is giving you. Maybe you’ve been feeling a little hopeless, [...]

16 09, 2019

#233 – Living with Intentionality

By |2019-09-16T14:36:00-05:00September 16th, 2019|Focus, Podcast|0 Comments

As women, we try to make it all happen and give everything on our plate enough time and attention. Sometimes it feels like other women have it all together, and if we only knew how they did it or had [...]

9 09, 2019

#232 – Getting to Know You

By |2019-09-09T07:32:46-05:00September 9th, 2019|Focus, Podcast|1 Comment

Have you ever found yourself trying to be your most authentic self, only to find that you are over exhausted from tending to other people? When was the last time you took a minute to check-in with yourself, know who [...]

3 09, 2019

#231 – Caring For Your Soul

By |2019-09-03T14:15:54-05:00September 3rd, 2019|Faith, Focus, Podcast|3 Comments

I really want to live intentionally, but it’s such a STRUGGLE. Surely I’m not the only person who wants to live with purpose and focus, yet feels like some days I’m just “making it.” I want my life to count [...]

10 06, 2019

#219 – Discovering Your Gifts

By |2019-06-10T08:56:47-05:00June 10th, 2019|Faith, Focus, Fun, Podcast|2 Comments

What gifts do you have to offer the world? So many women either tell me they aren’t sure what their unique giftings are, or they tell me that they know what they are, but they can’t seem to figure out [...]

23 04, 2019

#211 – The Impact of Your Story

By |2019-04-26T07:56:40-05:00April 23rd, 2019|Faith, Focus, Podcast|0 Comments

We only have this one life to live. Too many of us go throughout life without paying attention to our stories. We are hesitant to uncover our stories because it's much easier to cover things up and accept how we [...]

10 04, 2019

#210 – Loving Your Life Again

By |2019-04-11T13:11:02-05:00April 10th, 2019|Faith, Focus, Podcast|5 Comments

We all hit unexpected bumps in our life. They are difficult and unpleasant, but we can usually buckle down and get past them. Then there are “bumps” which would be more accurately called mountains; they are so overwhelming and intense [...]