weight loss

7 08, 2019

#227- Celebrating She’s Still There

By |2019-08-07T01:21:50-05:00August 7th, 2019|Faith, Family, Podcast|3 Comments

How did I get here? This is a question we all have or will ask ourselves. In honor of the two year birthday of She’s Still There, I sat down and had a short conversation with my Sister Circle - [...]

29 05, 2019

#217 – Pursuing a Healthy Life

By |2019-05-29T07:03:25-05:00May 29th, 2019|Focus, Food & Fitness, Podcast|1 Comment

What is the biggest challenge you face in maintaining your health? The pursuit to be healthy -- whether it be physically, emotionally or spiritually -- can be a challenging journey. It’s even more challenging if your motive is to look [...]

25 05, 2018

#173- A She’s Still There Story with Michelle Carter

By |2018-05-25T08:13:59-05:00May 25th, 2018|Faith, Focus, Food & Fitness, Podcast|3 Comments

Today on the podcast I had the pleasure of  chatting with Olympic Gold Medalist, Michelle Carter. With disappointment behind her and obstacles in front of her, Michelle knew 2016 would be the year she would have to activate and walk [...]

27 03, 2017

#103 – Losing and Keeping Off the Weight

By |2017-03-27T08:19:21-05:00March 27th, 2017|Food & Fitness, Fun, Podcast|5 Comments

Are you joining me in the #FATDEMON challenge? We've been going for two weeks and we've got one week to go! If you are just now hearing about the 21 Day Challenge, it's not too late for you to join in! [...]

20 03, 2017

#102 – A Practical Conversation about Honoring Your Body

By |2017-03-20T09:41:31-05:00March 20th, 2017|Food & Fitness, Fun, Podcast|8 Comments

Are you joining me in the #FATDEMON challenge? We're on day 8! And it's not too late for you to join in! I told you last week that change begins with how we think. Sometimes we may think change isn't [...]

13 03, 2017

#101 – Fighting the #Fatdemon…Again

By |2017-03-31T23:41:16-05:00March 13th, 2017|Food & Fitness, Fun, Podcast|16 Comments

Have you ever had to start over or back up to begin again? Well, let's just say that when it comes to my struggle with my weight, I've had to back up and begin again more than once.   Here I [...]

20 02, 2017

#098 – Living Successfully as a Single

By |2017-02-20T07:29:36-06:00February 20th, 2017|Faith, Podcast|44 Comments

Whether you are 25, 40, or 65, living as a single can be a challenge. Today I am talking with Debra Sheppard. Debra is a 56 year old single woman who has never been married. Having one son, Debra admits [...]

13 02, 2017

#097 – Understanding God’s Intentional Design for You

By |2017-02-13T03:56:02-06:00February 13th, 2017|Faith, Podcast|0 Comments

Debbie Lindell is an author and Bible teacher. She has a heart for women of all ages. Her desire is to help girls from 10 to 100 embrace what God say's about her and understand God's intentional design for her life. Debbie [...]

7 02, 2017

#096 – Enough

By |2017-02-07T08:00:24-06:00February 7th, 2017|Faith, Podcast|5 Comments

Jennie's book, Nothing to Prove just released last week and I am talking with her on today’s podcast! Jennie has her hands full with family, ministry, travel and speaking and we talk a little bit about all of that.   [...]

30 01, 2017

#095 – Coach Your Kids

By |2017-01-30T09:27:04-06:00January 30th, 2017|Faith, Podcast|1 Comment

Today I'm chatting with Sally Clarkson. Sally recently co-wrote a book with her son Nathan in which she tells the story of raising an out of the box kid. Nathan has been clinically diagnosed with OCD and from the time he [...]