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Healthy Living

25 01, 2022

#314 – Living in Freedom

By |2022-07-31T16:52:55-05:00January 25th, 2022|Faith, Focus, Podcast|0 Comments

God loves you and wants you to live about your mistakes, your experiences, your shame, and anything or anyone in your past that threatens to keep you from maximizing the best in you.   If you need a [...]

22 01, 2022

#313 – Lessons On Living Well

By |2022-07-31T16:52:02-05:00January 22nd, 2022|Faith, Focus, Podcast|1 Comment

Did I tell you that I'm relaunching my podcast?!?!?  After almost eight years, the Chrystal's Chronicles podcast is getting a makeover! I still plan to encourage, motivate, and inspire you with great content, but I'll be on the [...]

7 12, 2021

#307 – The Hub of Your Health

By |2021-12-08T10:13:02-06:00December 7th, 2021|Faith, Food & Fitness, Podcast|9 Comments

Let’s talk about your gut! It gets a bad rap and it’s certainly not glamorous, but the gut is the engine for the whole body. Your microbiome lives in your gut and is a collection of trillions of [...]

28 11, 2021

#305 – Finding Worth Outside Work

By |2021-11-28T16:56:40-06:00November 28th, 2021|Focus, Podcast|0 Comments

Are you in a position where you feel the need to achieve, but your season in life doesn’t allow for that right now? Maybe you’re the CEO of your home, nobly tasked with raising and discipling your kids, [...]

3 11, 2021

#301 – Lessons Learned in a Long and Short Year

By |2021-11-05T15:27:55-05:00November 3rd, 2021|Faith, Podcast|6 Comments

Did you miss me?  I’m soooooo glad to be back at it. I have a wonderful plan for new podcasts to share with you for the rest of 2021, but since I’ve been gone, I figured I’d personally [...]

11 11, 2020

#278 – Some Emotional R&R

By |2021-05-03T15:25:26-05:00November 11th, 2020|Focus, Podcast|0 Comments

How does stress show up in your life? We’ve all learned various ways to cope with the many changes of 2020, current events, and the uncertain future. But coping doesn’t always take away the ill-effects of the stress [...]

18 03, 2020

#251 – Ready for Anything

By |2020-12-22T15:51:37-06:00March 18th, 2020|Faith, Podcast|1 Comment

What unexpected change are you currently dealing with? Things can change quickly. I was scheduled to speak in California over the weekend. Due to the spread of Coronavirus,  that event is now postponed. After the NBA (National Basketball [...]

23 09, 2019

#234 – Healing Through Rest

By |2020-12-22T15:54:37-06:00September 23rd, 2019|Focus, Podcast|1 Comment

If you are like other women I know, you might be striving, doing, and serving from one activity to the next but never recognizing the signals of burnout your body is giving you. Maybe you’ve been feeling a [...]

16 09, 2019

#233 – Living with Intentionality

By |2020-12-22T15:54:43-06:00September 16th, 2019|Focus, Podcast|0 Comments

As women, we try to make it all happen and give everything on our plate enough time and attention. Sometimes it feels like other women have it all together, and if we only knew how they did it [...]

9 09, 2019

#232 – Getting to Know You

By |2020-12-22T15:54:49-06:00September 9th, 2019|Focus, Podcast|1 Comment

Have you ever found yourself trying to be your most authentic self, only to find that you are over exhausted from tending to other people? When was the last time you took a minute to check-in with yourself, [...]

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