Are you paying attention to your body? Unfortunately, most women are so busy keeping up with everything and everyone that it’s hard to notice the alarms going off until it’s too late. But what if you could proactively [...]
In this conversation, I sit down with Pastor Jerry Flowers Jr. to explore the powerful intersection of therapy, theology, healing, and personal transformation. As someone who deeply cares about the whole person—heart, soul, mind, and strength—this conversation stirred [...]
Have you ever felt shut out, left behind, or unwanted by someone that you cared deeply for? Have you ever experienced rejection from someone that you deeply loved? When rejection has happened in your life, do you usually [...]
Forgiveness isn’t forgetting. And it definitely isn’t approval. But it is freedom—and in this talk, we walk through how to forgive what still hurts, especially when the memory won’t let go. In this video, we explore: Why forgiveness [...]
Can we be real? Life can be overwhelming. Between responsibilities, relationships, and the endless to-do lists, self-care often gets pushed to the back burner. But here’s the truth: self-care isn’t just something that’s nice to have. It’s a [...]
Have you ever felt like you were spinning out of control? Sometimes, anxiety can make you feel as though you can’t slow down no matter how hard you try. But that feeling isn’t always rooted in reality; it’s [...]
Do you ever feel like life is one big to-do list that never seems to get shorter? Have you been searching for the perfect planner, the ultimate system, or that one life hack that will finally help you [...]
Are your feelings trying to tell you something? As someone who feels deeply, I can assure you that the feelings you express (intentionally or unintentionally) are often an outworking of what is going on in your heart. (Luke [...]
Are you feeling stuck in your past traumas and pain? We all have seasons of brokenness. It’s a natural part of life. And it is healthy to acknowledge and own how we feel. Yet, the key is remembering [...]
Do you set aside time to regularly check in on your emotions? We all know the importance of taking care of our physical and spiritual health, but oftentimes, our emotional well-being gets overlooked. It's easy to brush off [...]
