weight loss

7 02, 2017

#096 – Enough

By |2017-02-07T08:00:24-06:00February 7th, 2017|Categories: Faith, Podcast|Tags: , , , , , |5 Comments

Jennie's book, Nothing to Prove just released last week and I am talking with her on today’s podcast! Jennie has her hands full with family, ministry, travel and speaking and we talk a little bit about all of that.   [...]

30 01, 2017

#095 – Coach Your Kids

By |2017-01-30T09:27:04-06:00January 30th, 2017|Categories: Faith, Podcast|Tags: , , , , , |1 Comment

Today I'm chatting with Sally Clarkson. Sally recently co-wrote a book with her son Nathan in which she tells the story of raising an out of the box kid. Nathan has been clinically diagnosed with OCD and from the time he [...]

23 01, 2017

#094 – Coach Your Hands

By |2017-01-23T10:31:12-06:00January 23rd, 2017|Categories: Faith, Podcast|Tags: , , , , , |6 Comments

People often ask me how in the world I made it though college with a baby in tow. I think I was too young and stupid to know it was supposed to be hard. I just decided to do it. [...]

16 01, 2017

#093 – Coach Your Heart

By |2017-01-30T09:50:38-06:00January 16th, 2017|Categories: Faith, Podcast|Tags: , , , , , |6 Comments

It's been eleven days since I had my toenail removed. I could have left my toenail on, but now I know, had I chosen to do so, it would have taken a long time for the pain in my toe [...]

9 01, 2017

#092 – Coach Your Head

By |2017-01-09T13:01:31-06:00January 9th, 2017|Categories: Faith, Podcast|Tags: , , , , , |12 Comments

The thoughts that dance around in your head matter. And while most of us know this, I wonder how many of us actively and regularly pay attention to our thoughts and put in the effort to make sure we are [...]

2 01, 2017

#091 – Coach Your Life with Your Lips

By |2017-01-02T10:57:52-06:00January 2nd, 2017|Categories: Faith, Podcast|Tags: , , , , , |17 Comments

Can I just say that I'm done with New Year's Resolutions? I simply repeat too many of them to believe that they do any good. I've decided that I'm more in favor of ongoing encouragement and personal coaching. The problem is [...]

27 04, 2015

#051 – Squeeze into Those Skinny Jeans

By |2016-12-05T17:54:06-06:00April 27th, 2015|Categories: Food & Fitness, Podcast|Tags: , , , , |9 Comments

My current pair of skinny jeans are causing me a problem. I don't really want to talk about it because vulnerability is uncomfortable. I don't want to be disingenuous but I also don't necessarily want to broadcast my current failure. For goodness [...]

14 11, 2014

Faith & Friends Friday – Deny

By |2016-12-05T17:54:08-06:00November 14th, 2014|Categories: Faith, Food & Fitness|Tags: , , , , |14 Comments

Last night I grabbed dinner from Panera Bread. I stood in the line and tried to keep my eyes on the cashier taking my order. I knew that if I looked down, I'd be in trouble. I knew that if [...]

31 10, 2014

Faith & Friends Friday – Act

By |2016-12-05T17:54:09-06:00October 31st, 2014|Categories: Faith, Food & Fitness|Tags: , , , , , , , , |26 Comments

A couple of weeks ago I noticed that my jeans were fitting differently. And not in a good way. The jeans that had previously required a belt in order to stay in place were now staying in place quite nicely all [...]

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