weight loss

23 01, 2017

#094 – Coach Your Hands

By |2017-01-23T10:31:12-05:00January 23rd, 2017|Faith, Podcast|5 Comments

People often ask me how in the world I made it though college with a baby in tow. I think I was too young and stupid to know it was supposed to be hard. I just decided to do it. [...]

16 01, 2017

#093 – Coach Your Heart

By |2017-01-30T09:50:38-05:00January 16th, 2017|Faith, Podcast|6 Comments

It's been eleven days since I had my toenail removed. I could have left my toenail on, but now I know, had I chosen to do so, it would have taken a long time for the pain in my toe [...]

9 01, 2017

#092 – Coach Your Head

By |2017-01-09T13:01:31-05:00January 9th, 2017|Faith, Podcast|11 Comments

The thoughts that dance around in your head matter. And while most of us know this, I wonder how many of us actively and regularly pay attention to our thoughts and put in the effort to make sure we are [...]

2 01, 2017

#091 – Coach Your Life with Your Lips

By |2017-01-02T10:57:52-05:00January 2nd, 2017|Faith, Podcast|17 Comments

Can I just say that I'm done with New Year's Resolutions? I simply repeat too many of them to believe that they do any good. I've decided that I'm more in favor of ongoing encouragement and personal coaching. The problem is [...]

27 04, 2015

#051 – Squeeze into Those Skinny Jeans

By |2016-12-05T17:54:06-05:00April 27th, 2015|Food & Fitness, Podcast|9 Comments

My current pair of skinny jeans are causing me a problem. I don't really want to talk about it because vulnerability is uncomfortable. I don't want to be disingenuous but I also don't necessarily want to broadcast my current failure. For goodness [...]

5 09, 2014

Faith and Fun + The Mercy Marathon – Part III

By |2016-12-05T17:54:10-05:00September 5th, 2014|Faith, Food & Fitness|11 Comments

If you haven't yet read Part I.  Click HERE. If you haven't yet read Part II.  Check it out HERE. While preparing to write this post, I took the time to scroll through my Nike App and find the run I did [...]