If you haven't yet read Part I. Click HERE. If you haven't yet read Part II. Check it out HERE. While preparing to write this post, I took the time to scroll through my Nike App and find the run I did [...]
If you haven't yet read Part I. Check it out HERE. Even though my run and somewhat breathless conversation with Linnette was some time ago, I haven't stopped thinking about it. Linnette was running for herself. She was running because [...]
So… ummm…. yeah… I’m planning on running a marathon in December. I have no idea what has gotten into me and why on earth I’d attempt such a thing. I don’t consider myself a runner. Don’t get me wrong. I [...]
What are you doing to lose weight? I got that question about seven times yesterday at church. My answer is always the same. Eat less and move more. That's all it is people. But I have been guilty in the [...]
I've posted a few time via social media about chowing down on sautéed spinach and been asked a time or two about how I like to make it. Normally I'm a "dump-and-taste" cook but I finally took the time to [...]
Why do some people struggle for a lifetime with losing and keeping weight off while others don't seem to have a problem at all? This is something I obviously have thoughts about because once again I talked longer than planned. [...]
So apparently I had lots to say about my struggle with weight. Cuz I started talking about it on Monday and couldn't stop. A very long podcast on Monday got chopped into two and today's podcast is the continuation of [...]
Happy Monday Ya'll! Last week was bad. Very bad. Basically a cheat meal gone from bad to worse sent me spinning into a landslide as far as my food is concerned. And yet I still am scheduled to talk [...]
Last week, I shared my recipe for Tilapia when you need to cook "large". Today, I'll continue upon my unintended seafood theme and and share a tasty recipe I kind of stumbled upon. First let me take a second and [...]
Last week, I shared my recipe for Tilapia when you need to cook "small". Today I'll share my recipe when you need to cook for a "herd o' people" as I often have to do. While I am a lover [...]
