#465 – Grace for the Race
Are you pacing yourself as you set goals for 2024? I know that it can be tempting to race towards the finish line, but how you start now will determine where you end up this time next year. [...]
14
01, 2024
17
02, 2015
101 Songs from My Running Playlist!
I NEVER run without music. Maybe that makes me not a real runner. Oh well. In order for me to keep my mind off of the fact that I can't breathe, I need something pumping into my ears to keep [...]
19
01, 2015
#040 – How My First Marathon Almost Killed Me
I ran my first marathon on December 14th. December 14th may turn out to be my last marathon. The jury is still out. In the meantime, I have taken to analyzing my run and extracting lessons both for the future [...]
10
11, 2014
#035 – Tips for Dodging Discouragement
If you are looking for info about the #FATDEMON Instagram challenge... Â CLICK HEREÂ :) Â Is your yellow light on? Are you running low on gas and wondering just how much longer you can push it before you run out? Do [...]
3
11, 2014
#034 – Ready. Set. GO!!!
View today's podcast on YouTube!  Even the best of us have seasons where things don’t look the way we’d like them to… But life is not about focusing forever on where you currently are... It’s totally about keeping an eye [...]
6
10, 2014
#030 – People Portraits – Kristen Welch (Mercy House)
If you’ve been reading my blog or following me on social media lately, you’ve heard me talk about my Mercy Marathon. I’m currently training to run a marathon on December 14th. But I’m not running just for me.  I'm delighted to [...]
29
09, 2014
#029 – Ask Me Anything
You asked some questions. Today I'll give some answers. Tons of answers actually... Even if you don't listen all the way through the podcast (which I hope you do), be sure and check out the extensive list of links at the [...]
23
09, 2014
#028 – People Portraits – Elizabeth Foss (Part II)
Today is a continuation of my conversation/podcast with my friend, Elizabeth Foss. Did you miss yesterday's podcast?  If so, you can listen to it HERE! Because we've never had the chance to chat on the phone for any length of time, [...]
22
09, 2014
#027 – People Portraits – Elizabeth Foss (Part I)
How was your weekend? Mine was wonderful. My daughter got married. It's official. I'm a mother-in-law (or mother-in-love as I prefer to say). Don't be surprised over the next days, weeks, and months if I use that as some kind [...]
12
09, 2014
Faith & Friends Friday – Hope
My marathon training plan required me to run 12 miles this weekend. Â I normally try to run on Saturday or Sunday mornings but because this weekend I'm traveling, I reached out to my local running club to see if anyone [...]