Excited. Depressed. Anxious. Jubilant. Apprehensive. Overwhelmed. Jealous. Scared. Sad. Joyful. Angry. Emotions. We all feel them. In fact, they are a God-given part of being human. Our emotions play a huge role in our lives – actually, much [...]
​​I’ve been fighting the #fatdemon for most of my adult life, and many times I’ve felt alone. Hey… sometimes you have to put a face to a name. Seriously. There is something about naming the tough parts of [...]
Have you ever felt like things are moving too fast?? In this day and age, so many distractions can pull our attention and demand our time, but what does it look like for us to slow down and [...]
Have you ever tried to break a bad habit? In doing so, what were the challenges that you faced? How did you overcome them? Or, did you overcome them? When it comes to bad habits, all of us [...]
Are you a multi-passionate person? Do you have lots of interests or a desire to develop your skills, abilities, or expertise? I totally get that, and so does my friend, Karen Harmon. Karen homeschools her kids, runs a [...]
When was the last time you made space to wind down from your life? As women we often prioritize the health and well-being of those around us before we prioritize ourselves. We ignore the signs from our mind, [...]
When was the last time you addressed the elephant in the room? The topic that no one wants to talk about and even warms your cheeks with sheer embarrassment to discuss in the confines of your spiritual community. [...]
Have you ever come to a tipping point because you’ve become who everyone else wants you to be, yet you’re still not who you want to be either? Have you people-pleased your way right into acceptance only to [...]
God loves you and wants you to live about your mistakes, your experiences, your shame, and anything or anyone in your past that threatens to keep you from maximizing the best in you. Â If you need a [...]
Did I tell you that I'm relaunching my podcast?!?!? After almost eight years, the Chrystal's Chronicles podcast is getting a makeover! I still plan to encourage, motivate, and inspire you with great content, but I'll be on the [...]
