Many of us are all too familiar with the age-old saying, “mind over matter." The truth is that our minds are incredibly powerful, but every now and then, our minds like to play tricks on us and in [...]
Have you ever tried to break a bad habit? In doing so, what were the challenges that you faced? How did you overcome them? Or, did you overcome them? When it comes to bad habits, all of us [...]
Have you ever looked at your life and felt completely lost? Many of us have had those moments when we ask ourselves “where am I?”. While the question can feel daunting, we don’t have to get stuck just [...]
Let's talk about sex baby, let's talk about you and me! Does anyone remember that song? I know that's a bit facetious of me, but the entire point of today's podcast is to rid ourselves of the ill-placed [...]
As you walk through life, you will meet people who will leave a long-lasting impact on you. There will be people who can say something that will prick your heart and change your life. Today’s guest is one [...]
When was the last time you made space to wind down from your life? As women we often prioritize the health and well-being of those around us before we prioritize ourselves. We ignore the signs from our mind, [...]
We all know that it is important to have good friends around us, but have you ever thought about how you need to be a good friend to yourself too? Taking the time to get to know ourselves [...]
Did I tell you that I'm relaunching my podcast?!?!? After almost eight years, the Chrystal's Chronicles podcast is getting a makeover! I still plan to encourage, motivate, and inspire you with great content, but I'll be on the [...]
Let’s talk about your gut! It gets a bad rap and it’s certainly not glamorous, but the gut is the engine for the whole body. Your microbiome lives in your gut and is a collection of trillions of [...]
This has been a year like no other, and with Christmas quickly approaching, that means it’s time to sit back and enjoy Chrystal’s Christmas Collection! Kariss and I continue our mother-daughter tradition of hosting the Christmas Collection and [...]
