self-care

30 07, 2023

#429 – Home Management 101

By |2023-07-30T16:11:52-05:00July 30th, 2023|Categories: Focus, Podcast|Tags: , , , , , , , |2 Comments

For many of us, home management is a casual game of cat and mouse: keeping up with laundry, the kitchen, the finances, the kids…our responsibilities end up culminating in a long string of latent and precarious decisions. We [...]

28 07, 2023

#427 – The Power of Silence

By |2023-07-28T11:27:47-05:00July 28th, 2023|Categories: Faith, Podcast|Tags: , , , , , , , |3 Comments

How often are you truly quiet? We live in a noisy world, don’t we? Whether it be in our relationships or on our jobs, we are inundated with the need to fill space. We feel obligated to constantly [...]

17 07, 2023

#425 – Know Your “Pressed Self”

By |2023-07-17T09:52:24-05:00July 17th, 2023|Categories: Focus, Podcast|Tags: , , , , , , , |0 Comments

You think you know yourself until things get tough. When pushed against a wall, you may find yourself – for better or worse – becoming a whole different person. You get quiet. You say everything on your mind. [...]

9 07, 2023

#423 – How to Maximize Your Time

By |2023-07-09T10:33:55-05:00July 9th, 2023|Categories: Focus, Podcast|Tags: , , , , |0 Comments

Do you struggle with being on time? Do you often feel like time is wasting away? Maybe you find yourself thinking, there simply isn’t enough time in a day. You, my friend, are not alone! The truth is, [...]

3 07, 2023

#421 – How to Become an Adult

By |2023-07-03T10:17:03-05:00July 3rd, 2023|Categories: Family, Podcast|Tags: , , , , , , , , |1 Comment

To adult, or not to adult? That is the question that so many young adults struggle with. Understanding the complexities of adulthood is not a one-track solution, but rather requires a good and applicable foundation of wisdom, skill, [...]

6 02, 2023

#392 – Knowing the Season You’re In

By |2023-02-06T16:18:29-06:00February 6th, 2023|Categories: Faith, Podcast|Tags: , , , , |0 Comments

I love spin. I don’t just love going to spin classes, but I love teaching spin classes. Why? Because not only am I able to get in a good workout, but I’m also able to be my best [...]

3 02, 2023

#391 – Anthony Evans Jr. and Stacy Kaiser – When Faith Meets Therapy

By |2023-02-03T13:01:13-06:00February 3rd, 2023|Categories: Faith, Podcast|Tags: , , , , , , , , |2 Comments

Have you ever considered seeing a therapist? When you think about the word "therapy," what comes to mind?  Often, Christians worry that admitting they want to see a therapist is somehow in direct conflict with their belief that [...]

14 11, 2022

#388 – Chrystal’s 2022 Christmas Collection

By |2022-11-14T08:50:49-06:00November 14th, 2022|Categories: Focus, Fun, Podcast|Tags: , , , , , , , , , |0 Comments

We are making our way towards 2023, and with Christmas quickly approaching, that means it’s time to sit back and enjoy Chrystal’s Christmas Collection! Kariss and I continue our mother-daughter tradition of hosting the Christmas Collection and we [...]

19 10, 2022

#381 – Dr. Anita Phillips – Keys to Emotional Well-Being

By |2022-10-18T16:26:03-05:00October 19th, 2022|Categories: Faith, Podcast|Tags: , , , , |2 Comments

Excited. Depressed. Anxious. Jubilant. Apprehensive. Overwhelmed. Jealous. Scared. Sad. Joyful. Angry. Emotions.  We all feel them. In fact, they are a God-given part of being human. Our emotions play a huge role in our lives – actually, much [...]

5 10, 2022

#377 – Jennifer Taylor Wagner – Your Good Body

By |2025-03-27T16:14:36-05:00October 5th, 2022|Categories: Food & Fitness, Podcast|Tags: , , , , , |2 Comments

​​I’ve been fighting the #fatdemon for most of my adult life, and many times I’ve felt alone. Hey… sometimes you have to put a face to a name. Seriously. There is something about naming the tough parts of [...]

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