self-care

9 09, 2019

#232 – Getting to Know You

By |2019-09-09T07:32:46-05:00September 9th, 2019|Focus, Podcast|1 Comment

Have you ever found yourself trying to be your most authentic self, only to find that you are over exhausted from tending to other people? When was the last time you took a minute to check-in with yourself, know who [...]

3 09, 2019

#231 – Caring For Your Soul

By |2019-09-03T14:15:54-05:00September 3rd, 2019|Faith, Focus, Podcast|3 Comments

I really want to live intentionally, but it’s such a STRUGGLE. Surely I’m not the only person who wants to live with purpose and focus, yet feels like some days I’m just “making it.” I want my life to count [...]

10 06, 2019

#219 – Discovering Your Gifts

By |2019-06-10T08:56:47-05:00June 10th, 2019|Faith, Focus, Fun, Podcast|2 Comments

What gifts do you have to offer the world? So many women either tell me they aren’t sure what their unique giftings are, or they tell me that they know what they are, but they can’t seem to figure out [...]

23 04, 2019

#211 – The Impact of Your Story

By |2019-04-26T07:56:40-05:00April 23rd, 2019|Faith, Focus, Podcast|0 Comments

We only have this one life to live. Too many of us go throughout life without paying attention to our stories. We are hesitant to uncover our stories because it's much easier to cover things up and accept how we [...]

10 04, 2019

#210 – Loving Your Life Again

By |2019-04-11T13:11:02-05:00April 10th, 2019|Faith, Focus, Podcast|5 Comments

We all hit unexpected bumps in our life. They are difficult and unpleasant, but we can usually buckle down and get past them. Then there are “bumps” which would be more accurately called mountains; they are so overwhelming and intense [...]

30 10, 2018

197 – A Chat with Brittany Null

By |2018-10-30T11:26:49-05:00October 30th, 2018|Faith, Podcast|0 Comments

Listen ya’ll,  sometimes, life just happens. Eventually, we all find ourselves in unexpected, painful moments — whether it is being laid off of work, experiencing sudden health issues, losing of a loved one, or getting a divorce. None of these [...]

22 10, 2018

195- The Skin I’m in – Arielle Estoria

By |2018-10-22T08:54:44-05:00October 22nd, 2018|Faith, Focus, Podcast|4 Comments

What does it really mean to feel good in your body? We are all different shapes and sizes, and what works for one woman might not necessarily work for the other. You and I  are responsible for taking care of [...]

11 10, 2018

+++193 – Ekemini Uwan – Bonus Episode

By |2018-10-12T06:34:07-05:00October 11th, 2018|Faith, Focus, Podcast|12 Comments

Many of us, in one way or another, have fallen asleep to the reality of the culture we live in. It’s almost unavoidable. After all, the beliefs and assumptions of our culture (whatever culture that may be) are like the [...]

9 10, 2018

194- The Skin I’m in – Michelle Lewings

By |2018-10-15T14:19:55-05:00October 9th, 2018|Faith, Focus, Podcast|0 Comments

  Have you ever found yourself wondering: What is it that makes you, you? Psalm 139:19 states that it is God who makes you who you are: he made all the delicate, inner parts of your body and knit you [...]

8 10, 2018

#192- The Skin I’m In – Morgan Harper Nichols

By |2018-10-09T20:30:54-05:00October 8th, 2018|Faith, Focus, Podcast|1 Comment

When we look around at the world we live in, it’s evident how intentional and detailed God was when he designed it—the colors, the temperatures, the incredible variety of living beings, the seasons, and even the rhythm of time; if [...]