Random Ramblings

29 08, 2014

#023 – Prepare to PUSH (Running, Faith, and Fun)

By |2016-12-05T17:54:10+00:00August 29th, 2014|Faith, Food & Fitness, Fun, Podcast|8 Comments

So excited about having a podcast AND  prayer for this weekend! The first mile is always hard for me. When I walk out the front door to go on a run, I always have to "push" my way through the [...]

25 08, 2014

#022 – Prepare to Get Fit (How to Run a 5K and Other Stuff)

By |2016-12-05T17:54:12+00:00August 25th, 2014|Food & Fitness, Podcast|5 Comments

People ask me all the time how I started running. This podcast answers the why, the how, and a few other small details that might help you start running too (or whatever other healthy activity that floats your boat). And [...]

5 05, 2014

The Chrystal’s Chronicles PODCAST! – #001 “The Four “Fs”

By |2016-12-05T17:54:14+00:00May 5th, 2014|Faith, Family, Food & Fitness, Fun, Podcast|26 Comments

Lots, lots, LOTS to share with you today.  I'm so excited! Today's the first day of my new podcast!  If you have no idea how to listen -  keep reading - I'll tell you everything you need to know!  You [...]

31 03, 2014

Black Girl Perms. White Girl Perms. All God’s Chillun’ Got Perms.

By |2016-12-05T17:54:15+00:00March 31st, 2014|Faith, Fun|27 Comments

I'm a black girl. Just in case you didn't notice. On my tenth birthday, I received the honor of going to the local hair stylist and getting my hair pressed. Definition of hair "press" - Hair pressing, also called hot [...]