If you haven't yet read Part I. Â Check it out HERE. Even though my run and somewhat breathless conversation with Linnette was some time ago, I haven't stopped thinking about it. Linnette was running for herself. She was running because [...]
People ask me all the time how I started running. This podcast answers the why, the how, and a few other small details that might help you start running too (or whatever other healthy activity that floats your boat). And [...]
Last Sunday, my running buddy and I were planning to do a twelve mile run. People who are dumb enough to train for a marathon have to do stuff like that. I have never been so happy to wake up to [...]
So… ummm…. yeah… I’m planning on running a marathon in December. I have no idea what has gotten into me and why on earth I’d attempt such a thing. I don’t consider myself a runner. Don’t get me wrong.  I [...]
We all understand the importance and necessary progression of going to class, looking and listening to the teacher, practicing new material, studying for exams, and taking tests. Life is a classroom. These concepts still apply. Many people just meander through [...]
Last year, I met a local running group early in the morning. As usual, I was one of the slower ones in the group. Well actually... I was THE slowest one. A sweet lady named Linnette made it her business [...]
In case you didn't get the memo, my blog was hacked a couple of weeks ago. Â I didn't write or podcast last week as a result. I've missed ya'll! But the hacking experience taught me something... as did the ten-mile [...]
I promised you last week that I'd have a chat with a fitness friend of mine, but between her schedule and mine we couldn't make it happen. I'm happy to say that we got our act together this week! Meet [...]
What are you doing to lose weight? I got that question about seven times yesterday at church. My answer is always the same. Eat less and move more. That's all it is people. But I have been guilty in the [...]
I've posted a few time via social media about chowing down on sautéed spinach and been asked a time or two about how I like to make it. Normally I'm a "dump-and-taste" cook but I finally took the time to [...]
