Sautéed Spinach
I've posted a few time via social media about chowing down on sautéed spinach and been asked a time or two about how I like to make it. Normally I'm a "dump-and-taste" cook but I finally took the time to [...]
1
07, 2014
16
06, 2014
#012 – How to “Think Thin”
Why do some people struggle for a lifetime with losing and keeping weight off while others don't seem to have a problem at all? This is something I obviously have thoughts about because once again I talked longer than planned. [...]
28
05, 2014
#008 – Stop, Drop, and Roll
So apparently I had lots to say about my struggle with weight. Cuz I started talking about it on Monday and couldn't stop. A very long podcast on Monday got chopped into two and today's podcast is the continuation of [...]
26
05, 2014
#007 – Why I Got Fat
Happy Monday Ya'll! Â Last week was bad. Very bad. Basically a cheat meal gone from bad to worse sent me spinning into a landslide as far as my food is concerned. And yet I still am scheduled to talk [...]
14
05, 2014
The Lobster “What-cha-ma-call-it”
Last week, I shared my recipe for Tilapia when you need to cook "large". Â Today, I'll continue upon my unintended seafood theme and and share a tasty recipe I kind of stumbled upon. First let me take a second and [...]
9
05, 2014
How I Cook Tilapia – Part II
Last week, I shared my recipe for Tilapia when you need to cook "small". Â Today I'll share my recipe when you need to cook for a "herd o' people" as I often have to do. While I am a lover [...]
1
05, 2014
How I Cook Tilapia – Part I
As promised, here is my recipe for Tilapia. Â I have done two versions - one for when you are cooking small and one for when you are cooking for a herd of people. Â Sometimes I just need the quick version [...]
24
04, 2014
Jerk Chicken with Mango Salsa
 As some of you may already know, I post fairly regularly about what I'm eating on my Instagram feed.  I figure if it helps me to see what other people are ingesting for healthy fare that maybe I can help someone else by showing [...]
22
04, 2014
Remember That Time I Fell? – Part II
Races aren't cheap. In fact, every time I sign up for one, I think to myself... "Self... Am I really paying money to someone else for ME to then show up and run?" But something happens in my head once [...]
15
04, 2014
Remember That Time I Fell? – Part I
It's been three weeks now since I ran my last race. I successfully completed the Dallas Rock 'N' Roll Half Marathon. See? Â They even sent me a little picture medal. Â Did I say I finished it successfully? Maybe I [...]