Why do some people struggle for a lifetime with losing and keeping weight off while others don't seem to have a problem at all? This is something I obviously have thoughts about because once again I talked longer than planned. [...]
So apparently I had lots to say about my struggle with weight. Cuz I started talking about it on Monday and couldn't stop. A very long podcast on Monday got chopped into two and today's podcast is the continuation of [...]
Happy Monday Ya'll! Â Last week was bad. Very bad. Basically a cheat meal gone from bad to worse sent me spinning into a landslide as far as my food is concerned. And yet I still am scheduled to talk [...]
Last week, I shared my recipe for Tilapia when you need to cook "large". Â Today, I'll continue upon my unintended seafood theme and and share a tasty recipe I kind of stumbled upon. First let me take a second and [...]
Last week, I shared my recipe for Tilapia when you need to cook "small". Â Today I'll share my recipe when you need to cook for a "herd o' people" as I often have to do. While I am a lover [...]
As promised, here is my recipe for Tilapia. Â I have done two versions - one for when you are cooking small and one for when you are cooking for a herd of people. Â Sometimes I just need the quick version [...]
 As some of you may already know, I post fairly regularly about what I'm eating on my Instagram feed.  I figure if it helps me to see what other people are ingesting for healthy fare that maybe I can help someone else by showing [...]
Races aren't cheap. In fact, every time I sign up for one, I think to myself... "Self... Am I really paying money to someone else for ME to then show up and run?" But something happens in my head once [...]
It's been three weeks now since I ran my last race. I successfully completed the Dallas Rock 'N' Roll Half Marathon. See? Â They even sent me a little picture medal. Â Did I say I finished it successfully? Maybe I [...]
I've had the opportunity in the last few weeks to share my thoughts in a few different places online. Just in case you missed them, I thought I'd point you in the direction of a little encouragement. Encouragement #1 Today [...]
