Sautéed Spinach
I've posted a few time via social media about chowing down on sautéed spinach and been asked a time or two about how I like to make it. Normally I'm a "dump-and-taste" cook but I finally took the time to [...]
1
07, 2014
16
06, 2014
#012 – How to “Think Thin”
Why do some people struggle for a lifetime with losing and keeping weight off while others don't seem to have a problem at all? This is something I obviously have thoughts about because once again I talked longer than planned. [...]
28
05, 2014
#008 – Stop, Drop, and Roll
So apparently I had lots to say about my struggle with weight. Cuz I started talking about it on Monday and couldn't stop. A very long podcast on Monday got chopped into two and today's podcast is the continuation of [...]
26
05, 2014
#007 – Why I Got Fat
Happy Monday Ya'll! Last week was bad. Very bad. Basically a cheat meal gone from bad to worse sent me spinning into a landslide as far as my food is concerned. And yet I still am scheduled to talk [...]
14
05, 2014
The Lobster “What-cha-ma-call-it”
Last week, I shared my recipe for Tilapia when you need to cook "large". Today, I'll continue upon my unintended seafood theme and and share a tasty recipe I kind of stumbled upon. First let me take a second and [...]
9
05, 2014
How I Cook Tilapia – Part II
Last week, I shared my recipe for Tilapia when you need to cook "small". Today I'll share my recipe when you need to cook for a "herd o' people" as I often have to do. While I am a lover [...]
5
05, 2014
The Chrystal’s Chronicles PODCAST! – #001 “The Four “Fs”
Lots, lots, LOTS to share with you today. I'm so excited! Today's the first day of my new podcast! If you have no idea how to listen - keep reading - I'll tell you everything you need to know! You [...]
1
05, 2014
How I Cook Tilapia – Part I
As promised, here is my recipe for Tilapia. I have done two versions - one for when you are cooking small and one for when you are cooking for a herd of people. Sometimes I just need the quick version [...]
24
04, 2014
Jerk Chicken with Mango Salsa
As some of you may already know, I post fairly regularly about what I'm eating on my Instagram feed. I figure if it helps me to see what other people are ingesting for healthy fare that maybe I can help someone else by showing [...]
22
04, 2014
Remember That Time I Fell? – Part II
Races aren't cheap. In fact, every time I sign up for one, I think to myself... "Self... Am I really paying money to someone else for ME to then show up and run?" But something happens in my head once [...]