How I Cook Tilapia – Part II
Last week, I shared my recipe for Tilapia when you need to cook "small". Â Today I'll share my recipe when you need to cook for a "herd o' people" as I often have to do. While I am a lover [...]
9
05, 2014
5
05, 2014
The Chrystal’s Chronicles PODCAST! – #001 “The Four “Fs”
Lots, lots, LOTS to share with you today. Â I'm so excited! Today's the first day of my new podcast! Â If you have no idea how to listen - Â keep reading - I'll tell you everything you need to know! Â You [...]
1
05, 2014
How I Cook Tilapia – Part I
As promised, here is my recipe for Tilapia. Â I have done two versions - one for when you are cooking small and one for when you are cooking for a herd of people. Â Sometimes I just need the quick version [...]
24
04, 2014
Jerk Chicken with Mango Salsa
 As some of you may already know, I post fairly regularly about what I'm eating on my Instagram feed.  I figure if it helps me to see what other people are ingesting for healthy fare that maybe I can help someone else by showing [...]
22
04, 2014
Remember That Time I Fell? – Part II
Races aren't cheap. In fact, every time I sign up for one, I think to myself... "Self... Am I really paying money to someone else for ME to then show up and run?" But something happens in my head once [...]
15
04, 2014
Remember That Time I Fell? – Part I
It's been three weeks now since I ran my last race. I successfully completed the Dallas Rock 'N' Roll Half Marathon. See? Â They even sent me a little picture medal. Â Did I say I finished it successfully? Maybe I [...]
12
02, 2014
You Are Not Alone
I haven't written a full blog post in almost two weeks. Â Lots of ideas. Â Lots of notes. But nothing completed. Â I'm working on something that I pray will bless you as we go into the Valentine's holiday. But in the [...]
31
01, 2014
For the Love of Sweet Tea (and a video!)
I love sweet tea. Really, I could end the whole post with that statement. For real ya'll. Â I love sweet tea. There's just one problem. Â It doesn't love me back. In my journey towards better health, sweet tea is one [...]
23
01, 2014
How I Lost 9 Pounds in 7 Days
First of all, let me get this out of the way. I'm not selling anything. There. Â Now you can relax. This post is an outgrowth of me posting a photo of what I was having for breakfast on Instagram. Â Later [...]
2
01, 2014
Just In Case…
It's that time of year... The time of year where I feel the urge to start fresh... clear things up... straighten things out... wipe the slate clean. I find myself wanting to purge papers, eradicate clutter, and get rid of [...]