Lots, lots, LOTS to share with you today. Â I'm so excited! Today's the first day of my new podcast! Â If you have no idea how to listen - Â keep reading - I'll tell you everything you need to know! Â You [...]
As promised, here is my recipe for Tilapia. Â I have done two versions - one for when you are cooking small and one for when you are cooking for a herd of people. Â Sometimes I just need the quick version [...]
 As some of you may already know, I post fairly regularly about what I'm eating on my Instagram feed.  I figure if it helps me to see what other people are ingesting for healthy fare that maybe I can help someone else by showing [...]
Races aren't cheap. In fact, every time I sign up for one, I think to myself... "Self... Am I really paying money to someone else for ME to then show up and run?" But something happens in my head once [...]
It's been three weeks now since I ran my last race. I successfully completed the Dallas Rock 'N' Roll Half Marathon. See? Â They even sent me a little picture medal. Â Did I say I finished it successfully? Maybe I [...]
I haven't written a full blog post in almost two weeks. Â Lots of ideas. Â Lots of notes. But nothing completed. Â I'm working on something that I pray will bless you as we go into the Valentine's holiday. But in the [...]
I love sweet tea. Really, I could end the whole post with that statement. For real ya'll. Â I love sweet tea. There's just one problem. Â It doesn't love me back. In my journey towards better health, sweet tea is one [...]
First of all, let me get this out of the way. I'm not selling anything. There. Â Now you can relax. This post is an outgrowth of me posting a photo of what I was having for breakfast on Instagram. Â Later [...]
It's that time of year... The time of year where I feel the urge to start fresh... clear things up... straighten things out... wipe the slate clean. I find myself wanting to purge papers, eradicate clutter, and get rid of [...]
Hello. Â My name is Chrystal. And as much as I hate to admit it... I struggle to exercise discipline with food. Notice I stayed safely away from words that have "aholic" in it or words that indicate a particular sin. [...]
