This week we tackle another #lifehack for living -- mastering meal time. I've got to eat. You've got to eat. All God's chillun' need to eat. Food is a fact of life but many face making meals with a little [...]
Are you joining me in the #FATDEMON challenge? We've been going for two weeks and we've got one week to go! If you are just now hearing about the 21 Day Challenge, it's not too late for you to join in! [...]
Are you joining me in the #FATDEMON challenge? We're on day 8! And it's not too late for you to join in! I told you last week that change begins with how we think. Sometimes we may think change isn't [...]
Have you ever had to start over or back up to begin again? Well, let's just say that when it comes to my struggle with my weight, I've had to back up and begin again more than once. Â Â Here I [...]
My current pair of skinny jeans are causing me a problem. I don't really want to talk about it because vulnerability is uncomfortable. I don't want to be disingenuous but I also don't necessarily want to broadcast my current failure. For goodness [...]
I NEVER run without music. Maybe that makes me not a real runner. Oh well. In order for me to keep my mind off of the fact that I can't breathe, I need something pumping into my ears to keep [...]
Today's podcast if FULL of practical tips for backing up your life if the worst happens! What if you get hit by a bus? What if your phone stops working? What if your laptop falls out of the car and stops [...]
I ran my first marathon on December 14th. December 14th may turn out to be my last marathon. The jury is still out. In the meantime, I have taken to analyzing my run and extracting lessons both for the future [...]
Last night I grabbed dinner from Panera Bread. I stood in the line and tried to keep my eyes on the cashier taking my order. I knew that if I looked down, I'd be in trouble. I knew that if [...]
A couple of weeks ago I noticed that my jeans were fitting differently. And not in a good way. The jeans that had previously required a belt in order to stay in place were now staying in place quite nicely all [...]
