#358 – Breaking Bad Habits
Have you ever tried to break a bad habit? In doing so, what were the challenges that you faced? How did you overcome them? Or, did you overcome them? When it comes to bad habits, all of us [...]
1
08, 2022
25
07, 2022
#353 – Morgan Harper Nichols – Prioritizing Peace
What would it look like for you to take one day away from everything? We often prioritize our schedules based on the demands of those around us. We pour our hearts and souls into everything and everyone except [...]
25
07, 2022
#351 – Dr. Saundra Dalton-Smith – Set Free to Live Free
Dr. Saundra Dalton-Smith is not only a medical doctor, an author, and a speaker, but she is also ridiculously smart, ridiculously resourceful, and she will give you some of the best counsel and wisdom you didn’t even know [...]
23
07, 2022
#349 – Karen Harmon – Living Surrendered
Are you a multi-passionate person? Do you have lots of interests or a desire to develop your skills, abilities, or expertise? I totally get that, and so does my friend, Karen Harmon. Karen homeschools her kids, runs a [...]
18
07, 2022
#346 – Summer Plans for Teens
Summer is upon us! Do you know what you are doing with your kids this summer? In this episode I share FIVE different ideas to implement with your family to help you have a great summer experience. Listen [...]
7
12, 2021
#307 – The Hub of Your Health
Let’s talk about your gut! It gets a bad rap and it’s certainly not glamorous, but the gut is the engine for the whole body. Your microbiome lives in your gut and is a collection of trillions of [...]
3
11, 2021
#301 – Lessons Learned in a Long and Short Year
Did you miss me? I’m soooooo glad to be back at it. I have a wonderful plan for new podcasts to share with you for the rest of 2021, but since I’ve been gone, I figured I’d personally [...]
10
06, 2021
#299 – Preparing for your next move
What do you see yourself doing five years from now? Did the pandemic alter your perspective regarding the things you wanted to accomplish? 2020 was a very hectic year that changed the trajectory of how we do life [...]
2
06, 2021
#298 – Unhurry Your Heart
Do you ever look at other people’s lives and feel like you are falling behind? Maybe you don’t feel like you are as successful as you should be or you aren’t living in the house you want to [...]
9
03, 2020
#250 – Stopping Self-Sabotage
Do you ever get in your own way? Are you ever shocked at your uncanny ability to destroy your own efforts? If you’ve ever found yourself tripping yourself up or keeping yourself from your own goals, I want [...]