planning

26 01, 2015

#041 – What Is Your Backup Plan?

By |2016-12-05T17:54:08-05:00January 26th, 2015|Food & Fitness, Fun, Podcast|3 Comments

Today's podcast if FULL of practical tips for backing up your life if the worst happens! What if you get hit by a bus? What if your phone stops working? What if your laptop falls out of the car and stops [...]

29 08, 2014

#023 – Prepare to PUSH (Running, Faith, and Fun)

By |2016-12-05T17:54:10-05:00August 29th, 2014|Faith, Food & Fitness, Fun, Podcast|8 Comments

So excited about having a podcast AND  prayer for this weekend! The first mile is always hard for me. When I walk out the front door to go on a run, I always have to "push" my way through the [...]

25 08, 2014

#022 – Prepare to Get Fit (How to Run a 5K and Other Stuff)

By |2016-12-05T17:54:12-05:00August 25th, 2014|Food & Fitness, Podcast|5 Comments

People ask me all the time how I started running. This podcast answers the why, the how, and a few other small details that might help you start running too (or whatever other healthy activity that floats your boat). And [...]