So excited about having a podcast AND Â prayer for this weekend! The first mile is always hard for me. When I walk out the front door to go on a run, I always have to "push" my way through the [...]
People ask me all the time how I started running. This podcast answers the why, the how, and a few other small details that might help you start running too (or whatever other healthy activity that floats your boat). And [...]
Last Sunday, my running buddy and I were planning to do a twelve mile run. People who are dumb enough to train for a marathon have to do stuff like that. I have never been so happy to wake up to [...]
We all understand the importance and necessary progression of going to class, looking and listening to the teacher, practicing new material, studying for exams, and taking tests. Life is a classroom. These concepts still apply. Many people just meander through [...]
Last year, I met a local running group early in the morning. As usual, I was one of the slower ones in the group. Well actually... I was THE slowest one. A sweet lady named Linnette made it her business [...]
In case you didn't get the memo, my blog was hacked a couple of weeks ago. Â I didn't write or podcast last week as a result. I've missed ya'll! But the hacking experience taught me something... as did the ten-mile [...]
I went running this morning. It was another slow run. I watched wistfully as other runners blazed past me. The run is called the "Starbucks 5 @ 5". Â The idea is that you come out to run five miles and [...]
I promised you last week that I'd have a chat with a fitness friend of mine, but between her schedule and mine we couldn't make it happen. I'm happy to say that we got our act together this week! Meet [...]
It's the last Monday in July and we are closing out our theme of "Celebration". I introduced you to my friend Michelle last week when she came over to help me make Garden Vegetable Soup... Join me this week for [...]
Almost a year ago, I had a small group of women meeting in my home. We were doing a six week Bible study and each week the ladies drove on that windy road to get to my place with Bibles [...]
