encouragement

31 07, 2014

#019 – Polish the Diamond

By |2016-12-05T17:54:12-06:00July 31st, 2014|Categories: Food & Fitness, Fun, Podcast|Tags: , , , , |11 Comments

I promised you last week that I'd have a chat with a fitness friend of mine, but between her schedule and mine we couldn't make it happen. I'm happy to say that we got our act together this week! Meet [...]

28 07, 2014

#018 – Single and Satisfied

By |2016-12-05T17:54:12-06:00July 28th, 2014|Categories: Fun, Podcast|Tags: , , , , |19 Comments

It's the last Monday in July and we are closing out our theme of "Celebration". I introduced you to my friend Michelle last week when she came over to help me make Garden Vegetable Soup... Join me this week for [...]

16 06, 2014

#012 – How to “Think Thin”

By |2016-12-05T17:54:13-06:00June 16th, 2014|Categories: Food & Fitness, Podcast|Tags: , , , , , |20 Comments

Why do some people struggle for a lifetime with losing and keeping weight off while others don't seem to have a problem at all? This is something I obviously have thoughts about because once again I talked longer than planned. [...]

9 06, 2014

#011 – How to Love ‘Em When You Don’t Like ‘Em

By |2016-12-05T17:54:13-06:00June 9th, 2014|Categories: Family, Podcast|Tags: , , , , , |5 Comments

When we work  hard on changing our thoughts in an effort to change our lives, wouldn't it be so much easier if we could do that in a vacuum? One of the things that makes any kind of change in life [...]

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