In case you didn't get the memo, my blog was hacked a couple of weeks ago. Â I didn't write or podcast last week as a result. I've missed ya'll! But the hacking experience taught me something... as did the ten-mile [...]
I promised you last week that I'd have a chat with a fitness friend of mine, but between her schedule and mine we couldn't make it happen. I'm happy to say that we got our act together this week! Meet [...]
It's the last Monday in July and we are closing out our theme of "Celebration". I introduced you to my friend Michelle last week when she came over to help me make Garden Vegetable Soup... Join me this week for [...]
What are you doing to lose weight? I got that question about seven times yesterday at church. My answer is always the same. Eat less and move more. That's all it is people. But I have been guilty in the [...]
I'm still celebrating my birthday. Why not? The month of July is my p-l-a-y-g-r--o-u-n-d! Any excuse is a good excuse to celebrate right? I figure that same idea applies to celebrating others too. A birthday is good reason to celebrate but [...]
Today's my birthday. And I'm sick. Booooooooo... No matter. I've still recorded the podcast to share my birthday thoughts with you. And sick or well, it's my birthday and I'm going to celebrate doggone it! But let's just say that [...]
You asked some questions. Today I'll give some answers. But here's my disclaimer... I am not God. I am not the Bible. I am not a preacher, theologian, or a saint. I'm just Chrystal. A girl who... loves God... and loves [...]
I hate clothes. Yup. Â It's true. If I didn't have to wear them, I wouldn't wear them at all. As far as I'm concerned, clothes are a hassle and thinking about getting dressed stresses me out. But it's "Funday" Monday! [...]
Why do some people struggle for a lifetime with losing and keeping weight off while others don't seem to have a problem at all? This is something I obviously have thoughts about because once again I talked longer than planned. [...]
When we work  hard on changing our thoughts in an effort to change our lives, wouldn't it be so much easier if we could do that in a vacuum? One of the things that makes any kind of change in life [...]
