So excited about having a podcast AND Â prayer for this weekend! The first mile is always hard for me. When I walk out the front door to go on a run, I always have to "push" my way through the [...]
People ask me all the time how I started running. This podcast answers the why, the how, and a few other small details that might help you start running too (or whatever other healthy activity that floats your boat). And [...]
We all understand the importance and necessary progression of going to class, looking and listening to the teacher, practicing new material, studying for exams, and taking tests. Life is a classroom. These concepts still apply. Many people just meander through [...]
In case you didn't get the memo, my blog was hacked a couple of weeks ago. Â I didn't write or podcast last week as a result. I've missed ya'll! But the hacking experience taught me something... as did the ten-mile [...]
I promised you last week that I'd have a chat with a fitness friend of mine, but between her schedule and mine we couldn't make it happen. I'm happy to say that we got our act together this week! Meet [...]
It's the last Monday in July and we are closing out our theme of "Celebration". I introduced you to my friend Michelle last week when she came over to help me make Garden Vegetable Soup... Join me this week for [...]
What are you doing to lose weight? I got that question about seven times yesterday at church. My answer is always the same. Eat less and move more. That's all it is people. But I have been guilty in the [...]
I'm still celebrating my birthday. Why not? The month of July is my p-l-a-y-g-r--o-u-n-d! Any excuse is a good excuse to celebrate right? I figure that same idea applies to celebrating others too. A birthday is good reason to celebrate but [...]
Today's my birthday. And I'm sick. Booooooooo... No matter. I've still recorded the podcast to share my birthday thoughts with you. And sick or well, it's my birthday and I'm going to celebrate doggone it! But let's just say that [...]
You asked some questions. Today I'll give some answers. But here's my disclaimer... I am not God. I am not the Bible. I am not a preacher, theologian, or a saint. I'm just Chrystal. A girl who... loves God... and loves [...]
