In case you didn't get the memo, my blog was hacked a couple of weeks ago. Â I didn't write or podcast last week as a result. I've missed ya'll! But the hacking experience taught me something... as did the ten-mile [...]
Why do some people struggle for a lifetime with losing and keeping weight off while others don't seem to have a problem at all? This is something I obviously have thoughts about because once again I talked longer than planned. [...]
Happy Monday Ya'll!  I've been thinking all week about what I wanted to share with you and am excited that it's Monday so that I can do just that! It's almost the summer!  This means that we are on the [...]
