Focus

31 01, 2022

#316 – Escaping a Victim Mentality

By |2022-07-31T16:46:52-05:00January 31st, 2022|Categories: Focus, Podcast|Tags: , , , , , , |4 Comments

Did you know that having a victim mentality can sabotage your efforts to live your life well? But what is a victim mentality and how do you know if you have one? A victim mentality is a mindset [...]

27 01, 2022

#315 – Showing Up As Yourself

By |2022-07-31T16:48:20-05:00January 27th, 2022|Categories: Faith, Focus, Podcast|Tags: , , , , , , , |2 Comments

Have you ever come to a tipping point because you’ve become who everyone else wants you to be, yet you’re still not who you want to be either? Have you people-pleased your way right into acceptance only to [...]

25 01, 2022

#314 – Living in Freedom

By |2022-07-31T16:52:55-05:00January 25th, 2022|Categories: Faith, Focus, Podcast|Tags: , , , , , , , |0 Comments

God loves you and wants you to live about your mistakes, your experiences, your shame, and anything or anyone in your past that threatens to keep you from maximizing the best in you.   If you need a [...]

22 01, 2022

#313 – Lessons On Living Well

By |2022-07-31T16:52:02-05:00January 22nd, 2022|Categories: Faith, Focus, Podcast|Tags: , , , , , , , |1 Comment

Did I tell you that I'm relaunching my podcast?!?!?  After almost eight years, the Chrystal's Chronicles podcast is getting a makeover! I still plan to encourage, motivate, and inspire you with great content, but I'll be on the [...]

14 01, 2022

#311- The 411

By |2022-01-16T10:51:56-06:00January 14th, 2022|Categories: Faith, Focus, Podcast|Tags: , , , , |10 Comments

I’ve been podcasting for almost eight years and am gearing up to relaunch the podcast next week with some new features. In this episode, I’m showing up by myself to say hi, share some of the updates in [...]

28 12, 2021

#310 – The Gift of Overthinking

By |2022-02-04T10:38:46-06:00December 28th, 2021|Categories: Faith, Focus, Podcast|Tags: , , , , |0 Comments

Are you an overthinker? If I had to guess, I’d say you are, but you don’t want to admit it because it seems taboo. The reality is, everyone is challenged with overthinking, even myself. if there are categories [...]

21 12, 2021

#309 – The Road To Restoration

By |2021-12-22T07:56:18-06:00December 21st, 2021|Categories: Faith, Podcast|Tags: , , , , , , , , , , , |0 Comments

How do you adjust to a lifestyle of healing and wholeness after you’ve experienced traumatizing hurt and abuse? How can you have a renewed faith in God despite your challenging experiences? The truth is – God has power [...]

7 12, 2021

#307 – The Hub of Your Health

By |2021-12-08T10:13:02-06:00December 7th, 2021|Categories: Faith, Food & Fitness, Podcast|Tags: , , , , , , , , , |9 Comments

Let’s talk about your gut! It gets a bad rap and it’s certainly not glamorous, but the gut is the engine for the whole body. Your microbiome lives in your gut and is a collection of trillions of [...]

28 11, 2021

#305 – Finding Worth Outside Work

By |2021-11-28T16:56:40-06:00November 28th, 2021|Categories: Focus, Podcast|Tags: , , , , , , , , , |0 Comments

Are you in a position where you feel the need to achieve, but your season in life doesn’t allow for that right now? Maybe you’re the CEO of your home, nobly tasked with raising and discipling your kids, [...]

22 11, 2021

#304 – Chrystal’s 2021 Christmas Collection

By |2021-11-23T16:12:48-06:00November 22nd, 2021|Categories: Focus, Fun, Podcast|Tags: , , , , , , , , , |0 Comments

This has been a year like no other, and with Christmas quickly approaching, that means it’s time to sit back and enjoy Chrystal’s Christmas Collection! Kariss and I continue our mother-daughter tradition of hosting the Christmas Collection and [...]

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