What words do you use to talk about your body? Are you more negative than positive when it comes to acknowledging what you see in the mirror? I know there is a body positivity movement going on, but [...]
How does December make you feel? This month represents so many things – the coming of Christmas, the end of the year, the busyness of the holidays, the opportunities to make memories, the emotions of revisiting memories past. [...]
When was the last time you did a checkup on your mind and your soul? Are you feeling overwhelmed by the decisions in front of you, and you’re seeking clarity? This may be the opportunity you’ve been looking [...]
Have you ever considered that staying young may have nothing at all to do with age? Life has a funny way of reminding us that we are getting older (cue the knee’s cracking), but that doesn’t mean we [...]
If there is anyone who cringes at the thought of change, it would be me. Of course, I realize life requires change therefore, we shouldn’t be surprised when change comes; however, doubling down and deciding to do what [...]
How do you know when it’s time for you to change seasons? If there is anything that is constant in life, it’s change. The good news is, when life seasons do change, you can sense them coming and [...]
Have you ever tried to break a bad habit? In doing so, what were the challenges that you faced? How did you overcome them? Or, did you overcome them? When it comes to bad habits, all of us [...]
Part of knowing you is knowing when the God who created you is speaking to you. Is God telling you it’s time to leave that job? Has He put a friend on your mind that you haven’t made [...]
