The holidays are coming, and I want to know, how are your stress levels? This time of year can feel like one big event after another. There are parties to attend, spaces to decorate, gifts to buy, and [...]
What feelings stir up in your heart when you scroll through social media? Do you feel compelled to compare yourself to other people when you see them post about their beautiful homes, perfect relationships, or successful careers? Well, [...]
Do you know what it is to fully live your life? One of my goals in creating the content I share is to make sure that YOU are living a life that you love. Recently, I sat down [...]
Are you struggling to make time for the friendships in your life? Listen, I get it. The undercurrent of many of our lives is busyness. Considering how to work another thing into an already full schedule is often [...]
Have you ever stopped to pay attention to the rhythm of your breathing? Just try it now. Take one deep breath in. Take one deep breath out. There is something about taking a moment to focus on our [...]
Have you ever considered that staying young may have nothing at all to do with age? Life has a funny way of reminding us that we are getting older (cue the knee’s cracking), but that doesn’t mean we [...]
Are you feeling stuck in your past traumas and pain? We all have seasons of brokenness. It’s a natural part of life. And it is healthy to acknowledge and own how we feel. Yet, the key is remembering [...]
Can I be honest? Finishing what I start can sometimes be a struggle for me. Can you relate? While I begin with every intention of seeing each task, responsibility, goal, or endeavor through to the end, somewhere down [...]
Do you set aside time to regularly check in on your emotions? We all know the importance of taking care of our physical and spiritual health, but oftentimes, our emotional well-being gets overlooked. It's easy to brush off [...]
Do you ever wonder, when you have thoughts, feelings, or some kind of knowing in your heart if that “voice” is your own or God’s? Here’s what I can tell you about listening to God. It’s like music [...]
