https://youtu.be/nRnJGyC-GCU  I had such a rich conversation with my friend Valorie Burton about her new book, Rules of Resilience. If you don’t already know Valorie, she is a best-selling author, speaker, and coach who has been [...]
Have you ever felt shut out, left behind, or unwanted by someone that you cared deeply for? Have you ever experienced rejection from someone that you deeply loved? When rejection has happened in your life, do you usually [...]
What do people say about you when you’re not in the room, and more importantly, is it true? That’s the heart of this conversation. Whether you’re confident in your personal brand or you don’t even know what that [...]
How do you recover after you’ve let yourself down? When the motivation begins to wane and the guilt begins to set in, you can find yourself in a low place. But my friend, you can’t stay there. The [...]
Forgiveness isn’t forgetting. And it definitely isn’t approval. But it is freedom—and in this talk, we walk through how to forgive what still hurts, especially when the memory won’t let go. In this video, we explore: Why forgiveness [...]
Recently, I took a break from my podcast. That break ended up lasting much longer than I intended, and I found myself struggling to get back into the rhythm – until last night. I finally decided to just [...]
Can we be real? Life can be overwhelming. Between responsibilities, relationships, and the endless to-do lists, self-care often gets pushed to the back burner. But here’s the truth: self-care isn’t just something that’s nice to have. It’s a [...]
It’s that time of year again! That’s right, it’s time for my annual Christmas Collection. I always look forward to sharing my top picks for gifts, but this year I decided to switch things up a bit. (Don’t [...]
How do you navigate the holidays when grief is a close companion? If you’ve experienced a significant loss, then you know what it’s like for the holiday season to feel more like a sorrowful time of year than [...]
If you’re someone who finds it difficult to say "no," you're not alone. Whether it's from a desire to help others, a fear of disappointing people, or simply wanting to avoid conflict, many of us struggle with setting healthy boundaries. [...]
