Podcast: Play in new window
I had such a fun and eye-opening conversation with Hannah Keeley, known as America’s #1 Mom Coach and the founder of Mom Mastery University. Hannah has seven kids and a powerful story of moving from overwhelm and breakdown to freedom and purpose. She knows firsthand what it’s like to be buried under laundry, stressed about money, and weighed down by anxiety—and she also knows what it looks like to get up, fold that laundry, and follow God one small step at a time.
In this episode, Hannah and I talk about what it means to understand your “Mom Brain,” how to stop beating yourself up for not fitting into everyone else’s routines, and why real connection (with God, with your kids, and with other moms) makes all the difference. She shares the three biggest “booby traps” moms face—Mom Brain, routine-divergent lives, and lack of connection—and offers practical wisdom for how to turn those pitfalls into pathways for growth.
We also dive into routines that actually work for moms, the power of building small habits that stack into big wins, and what it looks like to give yourself grace in every season—including menopause. I walked away from this conversation encouraged, convicted, and laughing out loud, and I know you will too.
Highlights from Today’s Episode
- Naming the three biggest traps moms face
- Building routines that actually work for moms
- Seeing Mom Brain as a superpower
Related Resources
- Connect with Hannah Keeley on Instagram, YouTube, and at hannahkeeley.com
- Download Hannah’s free Mom Brain Survival Guide at chrystalevanshurst.com/mombrain
- Learn about Mom Mastery University, Hannah’s year-long coaching program for moms
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Other Stuff to Check Out
- Looking for a tool to support you as you plan your life? Check out The Full Circle Planner here!
- Interested in supporting the content I create and enjoying bonus content? Learn about joining my Inner Circle!
- Be sure to also check out my books, She’s Still There and The 28-Day Prayer Journey
Let’s Talk!
- How have you experienced “Mom Brain” in your own life?
- What small habit could you start this week to bring more peace into your routine?
- Where do you need to give yourself more grace in this season of motherhood?
Connect with me…
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How to Listen to The Podcast
If you’re new to podcasts, think of them like little radio shows that you can listen to at your convenience. They are perfect to listen to and learn from as you workout, fold laundry, wash dishes or conquer the world.
1. Listen right here on the blog. Click the little play button at the beginning of this post.
2. Listen on iTunes or Stitcher or Google Play! – Be sure and subscribe so you don’t miss an episode! Also, if you would be so kind as to leave a rating on iTunes and/or write a 2-3 sentence review there or on Stitcher? Your commentary or rating helps make the podcast more “findable” by others who might not know it exists!
3. Share today’s show – Email the link to a friend or share on social media. Just click on the sharing buttons at the bottom of this post!
You have been so great to join me on the journey here on the blog, I hope you jump right in and do the same on the podcast!
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