encouragement

4 02, 2022

#317 – Establishing Deep Community

By |2022-07-31T16:45:50-05:00February 4th, 2022|Categories: Faith, Family, Podcast|Tags: , , , , , , |1 Comment

Is there such a thing as a perfect community? How do you find and surround yourself with the right people? How do you navigate the reality of humanity as you seek to do life with others?  Here’s the [...]

31 01, 2022

#316 – Escaping a Victim Mentality

By |2022-07-31T16:46:52-05:00January 31st, 2022|Categories: Focus, Podcast|Tags: , , , , , , |4 Comments

Did you know that having a victim mentality can sabotage your efforts to live your life well? But what is a victim mentality and how do you know if you have one? A victim mentality is a mindset [...]

27 01, 2022

#315 – Showing Up As Yourself

By |2022-07-31T16:48:20-05:00January 27th, 2022|Categories: Faith, Focus, Podcast|Tags: , , , , , , , |2 Comments

Have you ever come to a tipping point because you’ve become who everyone else wants you to be, yet you’re still not who you want to be either? Have you people-pleased your way right into acceptance only to [...]

25 01, 2022

#314 – Living in Freedom

By |2022-07-31T16:52:55-05:00January 25th, 2022|Categories: Faith, Focus, Podcast|Tags: , , , , , , , |0 Comments

God loves you and wants you to live about your mistakes, your experiences, your shame, and anything or anyone in your past that threatens to keep you from maximizing the best in you.   If you need a [...]

17 01, 2022

#312 – The Importance of Small Great Things

By |2022-01-27T10:02:22-06:00January 17th, 2022|Categories: Faith, Focus, Podcast|Tags: , , , , |8 Comments

Hey ya'll!  Guess what?!?!?! The Chrystal's Chronicles Podcast is under construction! Like I mentioned in my last podcast, I've been podcasting since 2014. First, I was a solo podcaster. Then I started hosting guests on the show. In [...]

14 01, 2022

#311- The 411

By |2022-01-16T10:51:56-06:00January 14th, 2022|Categories: Faith, Focus, Podcast|Tags: , , , , |10 Comments

I’ve been podcasting for almost eight years and am gearing up to relaunch the podcast next week with some new features. In this episode, I’m showing up by myself to say hi, share some of the updates in [...]

28 12, 2021

#310 – The Gift of Overthinking

By |2022-02-04T10:38:46-06:00December 28th, 2021|Categories: Faith, Focus, Podcast|Tags: , , , , |0 Comments

Are you an overthinker? If I had to guess, I’d say you are, but you don’t want to admit it because it seems taboo. The reality is, everyone is challenged with overthinking, even myself. if there are categories [...]

21 12, 2021

#309 – The Road To Restoration

By |2021-12-22T07:56:18-06:00December 21st, 2021|Categories: Faith, Podcast|Tags: , , , , , , , , , , , |0 Comments

How do you adjust to a lifestyle of healing and wholeness after you’ve experienced traumatizing hurt and abuse? How can you have a renewed faith in God despite your challenging experiences? The truth is – God has power [...]

9 12, 2021

#308 – Coming Up for Air

By |2021-12-15T14:44:12-06:00December 9th, 2021|Categories: Faith, Podcast|Tags: , , |0 Comments

I have found, especially in this last year, that grief can be defined with all types of feelings, emotions, and words. Sometimes grief leaves you feeling like you are drowning, and the circumstances of life only add to [...]

7 12, 2021

#307 – The Hub of Your Health

By |2021-12-08T10:13:02-06:00December 7th, 2021|Categories: Faith, Food & Fitness, Podcast|Tags: , , , , , , , , , |9 Comments

Let’s talk about your gut! It gets a bad rap and it’s certainly not glamorous, but the gut is the engine for the whole body. Your microbiome lives in your gut and is a collection of trillions of [...]

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