Have you ever stopped to pay attention to the rhythm of your breathing? Just try it now. Take one deep breath in. Take one deep breath out. There is something about taking a moment to focus on our [...]
Are you comfortable with how God made you? If we are honest, many of us aren’t. We struggle to be everything for everyone. We strive to make sure we are checking off all the boxes. We work to [...]
What is your body telling you? For many of us, listening to our bodies doesn’t come naturally. Despite our many attempts at self-care, tuning into our deepest needs tends to come second. But what would happen if you [...]
The journey to realizing a dream can often be a lonely one. Oftentimes, God only gives the vision for the dream to the person who is supposed to see it through. How do you find the courage to [...]
Have you ever considered that staying young may have nothing at all to do with age? Life has a funny way of reminding us that we are getting older (cue the knee’s cracking), but that doesn’t mean we [...]
Are there parts of your life that you try to keep hidden away? I’m sure most of us can think of something from our past that we would rather not revisit. Those painful moments can feel overwhelming and [...]
Do you ever feel like you just need a plan for your life? Are you constantly mulling over what the future holds for you? Here’s what you need to know. Developing a personal vision for your life may [...]
Are you feeling stuck in your past traumas and pain? We all have seasons of brokenness. It’s a natural part of life. And it is healthy to acknowledge and own how we feel. Yet, the key is remembering [...]
Can I be honest? Finishing what I start can sometimes be a struggle for me. Can you relate? While I begin with every intention of seeing each task, responsibility, goal, or endeavor through to the end, somewhere down [...]
Do you set aside time to regularly check in on your emotions? We all know the importance of taking care of our physical and spiritual health, but oftentimes, our emotional well-being gets overlooked. It's easy to brush off [...]
