The holidays is a wonderful time of celebration. There are lots of things to do, people to see, and places to go. The holidays can also be a stressful time. Enter. Mrs. Claus. My mother, Lois Evans, is the most [...]
This one is definitely a family favorite! It takes 10-15 minutes of prep time and 30 minutes of baking time. I've included some pictures of the prep below. We usually serve it with salad. I figure since it's not a LOWFAT [...]
My Monday is a bit of a mess. There is a podcast and I'll get to that in just a minute. Oh! And there are some FREEBIES, but I'll get to that in a minute too. But my blog post [...]
I've posted a few time via social media about chowing down on sautéed spinach and been asked a time or two about how I like to make it. Normally I'm a "dump-and-taste" cook but I finally took the time to [...]
Why do some people struggle for a lifetime with losing and keeping weight off while others don't seem to have a problem at all? This is something I obviously have thoughts about because once again I talked longer than planned. [...]
Last week, I shared my recipe for Tilapia when you need to cook "large". Â Today, I'll continue upon my unintended seafood theme and and share a tasty recipe I kind of stumbled upon. First let me take a second and [...]
Last week, I shared my recipe for Tilapia when you need to cook "small". Â Today I'll share my recipe when you need to cook for a "herd o' people" as I often have to do. While I am a lover [...]
As promised, here is my recipe for Tilapia. Â I have done two versions - one for when you are cooking small and one for when you are cooking for a herd of people. Â Sometimes I just need the quick version [...]
 As some of you may already know, I post fairly regularly about what I'm eating on my Instagram feed.  I figure if it helps me to see what other people are ingesting for healthy fare that maybe I can help someone else by showing [...]
First of all, let me get this out of the way. I'm not selling anything. There. Â Now you can relax. This post is an outgrowth of me posting a photo of what I was having for breakfast on Instagram. Â Later [...]
