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24 03, 2025

#516 – Dr. Jill Waggoner- Menopause, Midlife, and More

By |2025-03-24T11:27:04-05:00March 24th, 2025|Categories: Food & Fitness, Podcast|Tags: , , , |1 Comment

So many women find themselves completely caught off guard by menopause. We prepare for different seasons of life - marriage, motherhood, career changes - but this transition often arrives quietly, with symptoms we don’t recognize and challenges we [...]

23 03, 2025

#515 – How to Regain Motivation

By |2025-03-23T08:01:15-05:00March 23rd, 2025|Categories: Focus, Podcast|Tags: , , , , , , |1 Comment

Recently, I took a break from my podcast. That break ended up lasting much longer than I intended, and I found myself struggling to get back into the rhythm – until last night. I finally decided to just [...]

13 01, 2025

#514 – Grace for the Pace

By |2025-01-13T08:30:22-06:00January 13th, 2025|Categories: Focus, Podcast|Tags: , , , , |0 Comments

Does the new year mean a new year? Well, that depends. Surely the start of a new year brings opportunities to level up your life, but it also brings pressure to take off at full speed. But even [...]

30 12, 2024

#513 – The Power and Practice of Prioritizing Self-Care

By |2024-12-30T11:11:52-06:00December 30th, 2024|Categories: Faith, Podcast|Tags: , , , |0 Comments

Can we be real? Life can be overwhelming. Between responsibilities, relationships, and the endless to-do lists, self-care often gets pushed to the back burner. But here’s the truth: self-care isn’t just something that’s nice to have. It’s a [...]

24 12, 2024

#512 – 2024 Christmas Collection

By |2024-12-24T09:42:54-06:00December 24th, 2024|Categories: Family, Podcast|Tags: , , , |0 Comments

It’s that time of year again! That’s right, it’s time for my annual Christmas Collection. I always look forward to sharing my top picks for gifts, but this year I decided to switch things up a bit. (Don’t [...]

9 12, 2024

#511 – The Gift of Grief

By |2024-12-09T08:00:51-06:00December 9th, 2024|Categories: Faith, Podcast|Tags: , , , , |0 Comments

How do you navigate the holidays when grief is a close companion? If you’ve experienced a significant loss, then you know what it’s like for the holiday season to feel more like a sorrowful time of year than [...]

25 11, 2024

#510 – Taking Care of Your Soul

By |2024-12-06T10:46:15-06:00November 25th, 2024|Categories: Faith, Podcast|Tags: , , , |0 Comments

Do you remember when you first fell in love with God? When your heart was on fire and you did everything you could to draw close to Him? The moments of getting to know someone are so special [...]

20 11, 2024

#509 – Tara-Leigh Cobble – Engaging with God Daily

By |2024-12-06T10:48:10-06:00November 20th, 2024|Categories: Faith, Podcast|Tags: , , , , |0 Comments

Twelve minutes a day. That’s all you need in order to read the entire Bible in one year. So why is it so important to commit to reading God’s word consistently? After all, connecting with God through Scripture [...]

19 11, 2024

#508 – You Can’t Carry it All

By |2024-12-06T10:49:04-06:00November 19th, 2024|Categories: Faith, Podcast|Tags: , , , , |0 Comments

Have you ever felt like you were spinning out of control? Sometimes, anxiety can make you feel as though you can’t slow down no matter how hard you try. But that feeling isn’t always rooted in reality; it’s [...]

18 11, 2024

The Art of Saying No

By |2024-11-18T12:15:45-06:00November 18th, 2024|Categories: Blog Posts, Focus|Tags: , , , , , |0 Comments

If you’re someone who finds it difficult to say "no," you're not alone. Whether it's from a desire to help others, a fear of disappointing people, or simply wanting to avoid conflict, many of us struggle with setting healthy boundaries. [...]

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