Podcast

24 04, 2017

#107 – The Girlfriend’s Guide to Organization at Home

By | 2017-04-24T11:22:34+00:00 April 24th, 2017|Food & Fitness, Podcast|8 Comments

This week we tackle another #lifehack for living -- organization at home. While I wouldn't claim to be a Pinterest-ready organizational role model, I have learned a few tips and tricks for keeping my stuff under control. Ya'll.  Stuff seems [...]

17 04, 2017

#106 – The Girlfriend’s Guide to Mastering Meal Time

By | 2017-04-17T08:24:24+00:00 April 17th, 2017|Food & Fitness, Podcast|10 Comments

This week we tackle another #lifehack for living -- mastering meal time. I've got to eat. You've got to eat. All God's chillun' need to eat. Food is a fact of life but many face making meals with a little [...]

10 04, 2017

#105 – The Girlfriend’s Guide to Managing Your Money

By | 2017-04-10T12:19:16+00:00 April 10th, 2017|Fun, Podcast|12 Comments

  This week we tackle another #lifehack for living -- managing your money. We all know that we should manage our money well but many of us have struggled with doing so.  On today's podcast, I remind you of what it [...]

3 04, 2017

#104 – The Girlfriend’s Guide to Getting Things Done

By | 2017-04-03T12:07:15+00:00 April 3rd, 2017|Family, Podcast|8 Comments

Hey there!  If you are looking for the 21 Day #FATDEMON Challenge Printable CLICK HERE! For the next few weeks we'll be talking about different lifehacks you can use to more effectively live your life. In fact, I think lifehacks [...]

27 03, 2017

#103 – Losing and Keeping Off the Weight

By | 2017-03-27T08:19:21+00:00 March 27th, 2017|Food & Fitness, Fun, Podcast|4 Comments

Are you joining me in the #FATDEMON challenge? We've been going for two weeks and we've got one week to go! If you are just now hearing about the 21 Day Challenge, it's not too late for you to join in! [...]

20 03, 2017

#102 – A Practical Conversation about Honoring Your Body

By | 2017-03-20T09:41:31+00:00 March 20th, 2017|Food & Fitness, Fun, Podcast|8 Comments

Are you joining me in the #FATDEMON challenge? We're on day 8! And it's not too late for you to join in! I told you last week that change begins with how we think. Sometimes we may think change isn't [...]

13 03, 2017

#101 – Fighting the #Fatdemon…Again

By | 2017-03-31T23:41:16+00:00 March 13th, 2017|Food & Fitness, Fun, Podcast|15 Comments

Have you ever had to start over or back up to begin again? Well, let's just say that when it comes to my struggle with my weight, I've had to back up and begin again more than once.   Here I [...]

6 03, 2017

#100- One Hundred Episodes!

By | 2017-03-06T12:34:25+00:00 March 6th, 2017|Faith, Fun, Podcast|8 Comments

Episode 100 is here! Today, I was the guest on my show. It  was very uncomfortable but I had a great host and a lot of fun. My friend, Courtney DeFeo came up with some questions of her own and [...]

27 02, 2017

#099 – Respect

By | 2017-02-27T08:31:42+00:00 February 27th, 2017|Faith, Family, Podcast|8 Comments

Today I'm talking with my good friend, Dr.Eric Mason.  Eric is a husband, father, and the pastor and founder of Epiphany Fellowship in Philadelphia. As author of Manhood Restored, I knew he would be a perfect guest to have on my [...]

20 02, 2017

#098 – Living Successfully as a Single

By | 2017-02-20T07:29:36+00:00 February 20th, 2017|Faith, Podcast|38 Comments

Whether you are 25, 40, or 65, living as a single can be a challenge. Today I am talking with Debra Sheppard. Debra is a 56 year old single woman who has never been married. Having one son, Debra admits [...]