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7 02, 2024

#468 – How to Manage Stress

By |2024-02-07T13:55:48-06:00February 7th, 2024|Faith, Podcast|0 Comments

How do you know when you’ve reached your breaking point? Life can throw so much at you that before long, you can find yourself completely stressed out and overwhelmed.  That’s why it’s imperative for you to consistently check [...]

15 11, 2023

#460 – Asheritah Ciuciu – Rest for the Weary

By |2023-11-15T17:00:54-06:00November 15th, 2023|Faith, Podcast|2 Comments

When was the last time you felt truly rested? I’m not talking about the struggle to get enough sleep at night, although that is important. When was the last time you got rest for your soul? My friend [...]

8 11, 2023

#458 – Tips for Coping with Holiday Stress

By |2023-11-08T10:34:20-06:00November 8th, 2023|Focus, Podcast|0 Comments

The holidays are coming, and I want to know, how are your stress levels? This time of year can feel like one big event after another. There are parties to attend, spaces to decorate, gifts to buy, and [...]

5 11, 2023

#457 – How to Stop the Comparison Trap

By |2023-11-05T16:52:49-06:00November 5th, 2023|Faith, Podcast|0 Comments

What feelings stir up in your heart when you scroll through social media? Do you feel compelled to compare yourself to other people when you see them post about their beautiful homes, perfect relationships, or successful careers? Well, [...]

15 10, 2023

#451 – The Power of Listening to Your Body

By |2023-10-15T19:00:57-05:00October 15th, 2023|Faith, Podcast|0 Comments

What is your body telling you? For many of us, listening to our bodies doesn’t come naturally. Despite our many attempts at self-care, tuning into our deepest needs tends to come second. But what would happen if you [...]

17 10, 2022

#380 – Four Ways to Find Rest

By |2022-10-17T13:21:07-05:00October 17th, 2022|Faith, Podcast|1 Comment

Do you find yourself already tired as you look to the fourth quarter and all that the holidays bring? There are parties to attend, gifts to buy, relationships to navigate and boundaries to set. The pressure can feel [...]

1 09, 2022

#364 – It’s Time to Slow Down

By |2022-09-02T06:08:53-05:00September 1st, 2022|Faith, Podcast|2 Comments

Have you ever felt like things are moving too fast?? In this day and age, so many distractions can pull our attention and demand our time, but what does it look like for us to slow down and [...]

4 11, 2015

#061 – Rest is Worship

By |2016-12-05T17:54:05-06:00November 4th, 2015|Faith, Family, Podcast|13 Comments

Are you extremely busy? Continuously tired? Feeling overworked? Have you ever thought of the way you rest as worship? Today I'm talking about how our rest is worship to God. Rest you say?  Who has time to be well-rested?   [...]

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