planning

26 01, 2015

#041 – What Is Your Backup Plan?

By | January 26th, 2015|Food & Fitness, Fun, Podcast|3 Comments

Today's podcast if FULL of practical tips for backing up your life if the worst happens! What if you get hit by a bus? What if your phone stops working? What if your laptop falls out of the car and stops [...]

25 08, 2014

#022 – Prepare to Get Fit (How to Run a 5K and Other Stuff)

By | August 25th, 2014|Food & Fitness, Podcast|4 Comments

People ask me all the time how I started running. This podcast answers the why, the how, and a few other small details that might help you start running too (or whatever other healthy activity that floats your boat). And [...]