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Healthy Living

24 04, 2017

#107 – The Girlfriend’s Guide to Organization at Home

By |2017-06-26T00:21:42-05:00April 24th, 2017|Fun, Podcast|9 Comments

This week we tackle another #lifehack for living -- organization at home. While I wouldn't claim to be a Pinterest-ready organizational role model, I have learned a few tips and tricks for keeping my stuff under control. Ya'll.  Stuff seems [...]

17 04, 2017

#106 – The Girlfriend’s Guide to Mastering Meal Time

By |2017-06-26T00:22:35-05:00April 17th, 2017|Food & Fitness, Podcast|11 Comments

This week we tackle another #lifehack for living -- mastering meal time. I've got to eat. You've got to eat. All God's chillun' need to eat. Food is a fact of life but many face making meals with a little [...]

27 03, 2017

#103 – Losing and Keeping Off the Weight

By |2017-03-27T08:19:21-05:00March 27th, 2017|Food & Fitness, Fun, Podcast|5 Comments

Are you joining me in the #FATDEMON challenge? We've been going for two weeks and we've got one week to go! If you are just now hearing about the 21 Day Challenge, it's not too late for you to join in! [...]

20 03, 2017

#102 – A Practical Conversation about Honoring Your Body

By |2017-03-20T09:41:31-05:00March 20th, 2017|Food & Fitness, Fun, Podcast|8 Comments

Are you joining me in the #FATDEMON challenge? We're on day 8! And it's not too late for you to join in! I told you last week that change begins with how we think. Sometimes we may think change isn't [...]

13 03, 2017

#101 – Fighting the #Fatdemon…Again

By |2017-03-31T23:41:16-05:00March 13th, 2017|Food & Fitness, Fun, Podcast|16 Comments

Have you ever had to start over or back up to begin again? Well, let's just say that when it comes to my struggle with my weight, I've had to back up and begin again more than once.   Here I [...]

27 07, 2015

#054 – Lessons from Biking the Bridge Part 3

By |2016-12-05T17:54:06-06:00July 27th, 2015|Faith, Podcast|2 Comments

So how do you make sure that you live a life worth remembering? What do you do to make sure that your own life doesn't pass you by? Why should you go slow in a world that goes fast?  Because [...]

27 04, 2015

#051 – Squeeze into Those Skinny Jeans

By |2016-12-05T17:54:06-06:00April 27th, 2015|Food & Fitness, Podcast|9 Comments

My current pair of skinny jeans are causing me a problem. I don't really want to talk about it because vulnerability is uncomfortable. I don't want to be disingenuous but I also don't necessarily want to broadcast my current failure. For goodness [...]

10 02, 2015

A Reality of Getting Older (I Used To Be a Night Owl)

By |2016-12-05T17:54:08-06:00February 10th, 2015|Fun|38 Comments

It's 10:26 p.m. And I'm forcing myself to write this blog post. It's almost like I'm sitting here with my eyes propped open with toothpicks (remember those cartoons where the characters would do this to stay awake). And the thing [...]

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