Healthy Living

13 03, 2017

#101 – Fighting the #Fatdemon…Again

By | 2017-03-31T23:41:16+00:00 March 13th, 2017|Food & Fitness, Fun, Podcast|16 Comments

Have you ever had to start over or back up to begin again? Well, let's just say that when it comes to my struggle with my weight, I've had to back up and begin again more than once.   Here I [...]

27 07, 2015

#054 – Lessons from Biking the Bridge Part 3

By | 2016-12-05T17:54:06+00:00 July 27th, 2015|Faith, Podcast|2 Comments

So how do you make sure that you live a life worth remembering? What do you do to make sure that your own life doesn't pass you by? Why should you go slow in a world that goes fast?  Because [...]

27 04, 2015

#051 – Squeeze into Those Skinny Jeans

By | 2016-12-05T17:54:06+00:00 April 27th, 2015|Food & Fitness, Podcast|9 Comments

My current pair of skinny jeans are causing me a problem. I don't really want to talk about it because vulnerability is uncomfortable. I don't want to be disingenuous but I also don't necessarily want to broadcast my current failure. For goodness [...]

10 02, 2015

A Reality of Getting Older (I Used To Be a Night Owl)

By | 2016-12-05T17:54:08+00:00 February 10th, 2015|Fun|36 Comments

It's 10:26 p.m. And I'm forcing myself to write this blog post. It's almost like I'm sitting here with my eyes propped open with toothpicks (remember those cartoons where the characters would do this to stay awake). And the thing [...]

19 01, 2015

#040 – How My First Marathon Almost Killed Me

By | 2016-12-05T17:54:08+00:00 January 19th, 2015|Food & Fitness, Podcast|8 Comments

I ran my first marathon on December 14th. December 14th may turn out to be my last marathon. The jury is still out. In the meantime, I have taken to analyzing my run and extracting lessons both for the future [...]

6 10, 2014

#030 – People Portraits – Kristen Welch (Mercy House)

By | 2016-12-05T17:54:09+00:00 October 6th, 2014|Faith, Food & Fitness, Podcast|0 Comments

If you’ve been reading my blog or following me on social media lately, you’ve heard me talk about my Mercy Marathon. I’m currently training to run a marathon on December 14th. But I’m not running just for me.  I'm delighted to [...]