Healthy Living

20 03, 2017

#102 – A Practical Conversation about Honoring Your Body

By | March 20th, 2017|Food & Fitness, Fun, Podcast|4 Comments

Are you joining me in the #FATDEMON challenge? We're on day 8! And it's not too late for you to join in! I told you last week that change begins with how we think. Sometimes we may think change isn't [...]

13 03, 2017

#101 – Fighting the #Fatdemon…Again

By | March 13th, 2017|Food & Fitness, Fun, Podcast|15 Comments

Have you ever had to start over or back up to begin again? Well, let's just say that when it comes to my struggle with my weight, I've had to back up and begin again more than once.   Here I [...]

27 07, 2015

#054 – Lessons from Biking the Bridge Part 3

By | July 27th, 2015|Faith, Podcast|2 Comments

So how do you make sure that you live a life worth remembering? What do you do to make sure that your own life doesn't pass you by? Why should you go slow in a world that goes fast?  Because [...]

27 04, 2015

#051 – Squeeze into Those Skinny Jeans

By | April 27th, 2015|Food & Fitness, Podcast|9 Comments

My current pair of skinny jeans are causing me a problem. I don't really want to talk about it because vulnerability is uncomfortable. I don't want to be disingenuous but I also don't necessarily want to broadcast my current failure. For goodness [...]

10 02, 2015

A Reality of Getting Older (I Used To Be a Night Owl)

By | February 10th, 2015|Fun|36 Comments

It's 10:26 p.m. And I'm forcing myself to write this blog post. It's almost like I'm sitting here with my eyes propped open with toothpicks (remember those cartoons where the characters would do this to stay awake). And the thing [...]

19 01, 2015

#040 – How My First Marathon Almost Killed Me

By | January 19th, 2015|Food & Fitness, Podcast|8 Comments

I ran my first marathon on December 14th. December 14th may turn out to be my last marathon. The jury is still out. In the meantime, I have taken to analyzing my run and extracting lessons both for the future [...]