Health & Beauty

27 01, 2018

#151+++ – A Chat with Allison Schaaf from Prep Dish

By | 2018-01-27T11:15:24+00:00 January 27th, 2018|Food & Fitness, Podcast|2 Comments

If your life is anything like mine, mealtimes can be the most chaotic time of the day. If I haven’t thought about dinner by 5pm, my family will be lucky to get toast and a bowl of cereal for the [...]

22 01, 2018

#150 – Taking Charge of Your Mind and Body – A Chat with Alisa Keeton

By | 2018-01-22T11:51:25+00:00 January 22nd, 2018|Faith, Food & Fitness, Podcast|4 Comments

How does faith make a difference in the middle of our "real and everyday"? We live in a world where people, with or without Christ, are able to achieve what many perceive to be success -- success in their careers, [...]

15 01, 2018

#149 – Taking Charge of Your Faith – A Chat with Alisa Keeton

By | 2018-01-15T14:29:15+00:00 January 15th, 2018|Faith, Food & Fitness, Podcast|2 Comments

For many of us, with the new year comes our renewed desire to put more energy into caring for our spiritual lives.  We want to pray more, read the Bible more, get closer to God, and experience a greater sense of [...]

12 01, 2018

#148+++ – A Chat with Amena Brown

By | 2018-01-14T08:00:40+00:00 January 12th, 2018|Faith, Podcast|4 Comments

We all have Broken Records of some kind that we refuse to play. Narratives that we believed were true about life, love, God, relationships or even ourselves become the melodies that we marched to. Brokenness that we accepted as truth [...]

31 03, 2014

Black Girl Perms. White Girl Perms. All God’s Chillun’ Got Perms.

By | 2016-12-05T17:54:15+00:00 March 31st, 2014|Faith, Fun|27 Comments

I'm a black girl. Just in case you didn't notice. On my tenth birthday, I received the honor of going to the local hair stylist and getting my hair pressed. Definition of hair "press" - Hair pressing, also called hot [...]