Food & Fitness

20 03, 2017

#102 – A Practical Conversation about Honoring Your Body

By | 2017-03-20T09:41:31+00:00 March 20th, 2017|Food & Fitness, Fun, Podcast|8 Comments

Are you joining me in the #FATDEMON challenge? We're on day 8! And it's not too late for you to join in! I told you last week that change begins with how we think. Sometimes we may think change isn't [...]

13 03, 2017

#101 – Fighting the #Fatdemon…Again

By | 2017-03-31T23:41:16+00:00 March 13th, 2017|Food & Fitness, Fun, Podcast|16 Comments

Have you ever had to start over or back up to begin again? Well, let's just say that when it comes to my struggle with my weight, I've had to back up and begin again more than once.   Here I [...]

27 04, 2015

#051 – Squeeze into Those Skinny Jeans

By | 2016-12-05T17:54:06+00:00 April 27th, 2015|Food & Fitness, Podcast|9 Comments

My current pair of skinny jeans are causing me a problem. I don't really want to talk about it because vulnerability is uncomfortable. I don't want to be disingenuous but I also don't necessarily want to broadcast my current failure. For goodness [...]

26 01, 2015

#041 – What Is Your Backup Plan?

By | 2016-12-05T17:54:08+00:00 January 26th, 2015|Food & Fitness, Fun, Podcast|3 Comments

Today's podcast if FULL of practical tips for backing up your life if the worst happens! What if you get hit by a bus? What if your phone stops working? What if your laptop falls out of the car and stops [...]

19 01, 2015

#040 – How My First Marathon Almost Killed Me

By | 2016-12-05T17:54:08+00:00 January 19th, 2015|Food & Fitness, Podcast|8 Comments

I ran my first marathon on December 14th. December 14th may turn out to be my last marathon. The jury is still out. In the meantime, I have taken to analyzing my run and extracting lessons both for the future [...]

20 10, 2014

#032 – Having Faith When You Hit The Wall

By | 2016-12-05T17:54:09+00:00 October 20th, 2014|Faith, Food & Fitness, Podcast|8 Comments

I'm tired... And oh so sore... Yesterday, I ran my furthest distance yet. 18 miles. Jesus is a way maker, let me tell ya. But 18 is not 26 and 26 miles is what I'll be running come December 14th. Honestly, [...]

6 10, 2014

#030 – People Portraits – Kristen Welch (Mercy House)

By | 2016-12-05T17:54:09+00:00 October 6th, 2014|Faith, Food & Fitness, Podcast|0 Comments

If you’ve been reading my blog or following me on social media lately, you’ve heard me talk about my Mercy Marathon. I’m currently training to run a marathon on December 14th. But I’m not running just for me.  I'm delighted to [...]