Food & Fitness

6 10, 2014

#030 – People Portraits – Kristen Welch (Mercy House)

By | October 6th, 2014|Faith, Food & Fitness, Podcast|0 Comments

If you’ve been reading my blog or following me on social media lately, you’ve heard me talk about my Mercy Marathon. I’m currently training to run a marathon on December 14th. But I’m not running just for me.  I'm delighted to [...]

25 08, 2014

#022 – Prepare to Get Fit (How to Run a 5K and Other Stuff)

By | August 25th, 2014|Food & Fitness, Podcast|4 Comments

People ask me all the time how I started running. This podcast answers the why, the how, and a few other small details that might help you start running too (or whatever other healthy activity that floats your boat). And [...]