Food & Fitness

24 04, 2017

#107 – The Girlfriend’s Guide to Organization at Home

By | 2017-04-24T11:22:34+00:00 April 24th, 2017|Food & Fitness, Podcast|8 Comments

This week we tackle another #lifehack for living -- organization at home. While I wouldn't claim to be a Pinterest-ready organizational role model, I have learned a few tips and tricks for keeping my stuff under control. Ya'll.  Stuff seems [...]

17 04, 2017

#106 – The Girlfriend’s Guide to Mastering Meal Time

By | 2017-04-17T08:24:24+00:00 April 17th, 2017|Food & Fitness, Podcast|10 Comments

This week we tackle another #lifehack for living -- mastering meal time. I've got to eat. You've got to eat. All God's chillun' need to eat. Food is a fact of life but many face making meals with a little [...]

27 03, 2017

#103 – Losing and Keeping Off the Weight

By | 2017-03-27T08:19:21+00:00 March 27th, 2017|Food & Fitness, Fun, Podcast|4 Comments

Are you joining me in the #FATDEMON challenge? We've been going for two weeks and we've got one week to go! If you are just now hearing about the 21 Day Challenge, it's not too late for you to join in! [...]

20 03, 2017

#102 – A Practical Conversation about Honoring Your Body

By | 2017-03-20T09:41:31+00:00 March 20th, 2017|Food & Fitness, Fun, Podcast|8 Comments

Are you joining me in the #FATDEMON challenge? We're on day 8! And it's not too late for you to join in! I told you last week that change begins with how we think. Sometimes we may think change isn't [...]

13 03, 2017

#101 – Fighting the #Fatdemon…Again

By | 2017-03-31T23:41:16+00:00 March 13th, 2017|Food & Fitness, Fun, Podcast|15 Comments

Have you ever had to start over or back up to begin again? Well, let's just say that when it comes to my struggle with my weight, I've had to back up and begin again more than once.   Here I [...]

27 04, 2015

#051 – Squeeze into Those Skinny Jeans

By | 2016-12-05T17:54:06+00:00 April 27th, 2015|Food & Fitness, Podcast|9 Comments

My current pair of skinny jeans are causing me a problem. I don't really want to talk about it because vulnerability is uncomfortable. I don't want to be disingenuous but I also don't necessarily want to broadcast my current failure. For goodness [...]

26 01, 2015

#041 – What Is Your Backup Plan?

By | 2016-12-05T17:54:08+00:00 January 26th, 2015|Food & Fitness, Fun, Podcast|3 Comments

Today's podcast if FULL of practical tips for backing up your life if the worst happens! What if you get hit by a bus? What if your phone stops working? What if your laptop falls out of the car and stops [...]

19 01, 2015

#040 – How My First Marathon Almost Killed Me

By | 2016-12-05T17:54:08+00:00 January 19th, 2015|Food & Fitness, Podcast|8 Comments

I ran my first marathon on December 14th. December 14th may turn out to be my last marathon. The jury is still out. In the meantime, I have taken to analyzing my run and extracting lessons both for the future [...]